All Articles by Nell Stephenson | The Paleo Diet®
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All Articles by Nell Stephenson

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Nell’s Corner: Three Protein Myths You Might Still Believe
We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.
By Nell Stephenson
Nell’s Corner: Why Bone Broth is Nature's Best Recovery Drink
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature’s recovery drink: bone broth.
By Nell Stephenson
Sustainable Eating for Sustainable Health
Can the same eating plan that supports the health of our planet also be the plan which supports our own health? Let us find out.
By Nell Stephenson
Fun Ways to Keep Fit in the Winter
Don’t let the winter compromise your health. Learn how to stay fit and keep up with our blog to learn more about the benefits of The Paleo Die®t for athletes.
By Nell Stephenson
What are the Best Plant-Based Milks?
Soy milk. Almond Milk. Hemp Milk. Coconut Milk. Oat Milk. Cow’s milk is not part of the Paleo Diet, but which plant-based milk is best?
By Nell Stephenson
Nell’s Corner: Nourishing Yourself + Baby for an Optimal Pregnancy
Learn how being Paleo will help you stay fit and healthy during pregnancy while ensuring that baby’s getting what he or she needs for optimal development.
By Nell Stephenson
How to be Sun Safe and Still Get Enough Vitamin D
The Paleo Lifestyle involve much more than the foods you eat, it’s also about quality sleep, daily movement, and getting outdoors. While over sun exposure can be harmful, spending time in the sun also increases our body’s Vitamin D - so what’s the balance?
By Nell Stephenson
Nell's Corner: Top Five Tips to Burn Fat
Can we turn out bodies into better fat burners without pills, powders, and packaged shake mixes? We can if we change what we eat!
By Nell Stephenson
Can Diet Help Rheumatoid Arthritis?
Diagnosis of disease is often the pivotal point to make a lifestyle change. Can we be proactive and minimize risk for rheumatoid arthritis (RA) with diet?
By Nell Stephenson
Treating Candida with The Paleo Diet
It’s estimated approximately 46,000 cases of healthcare-associated invasive candida occurs each year in the US. Here’s how to keep yeast overgrowth at bay.
By Nell Stephenson
How to Help Your Kids Eat Healthy
‘Back to School’ is nearly here but that doesn’t necessarily have to mean putting the kids’ healthy eating habits on hold for less-than-ideal school lunch.
By Nell Stephenson
Carnitine Levels and Muscle Boosters 
Before heading to the vitamin shop to stock up on carnitine supplements, make sure your diet is a balanced Paleo approach including meat, fish, and poultry.
By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.