All Articles by Nell Stephenson | The Paleo Diet®
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Nell’s Corner: Three Protein Myths You Might Still Believe
We know we need protein, but things get confusing once we address how much we need and where we should be sourcing this important component of our diet. Read more for answers to common myths about protein.
By Nell Stephenson
Nell’s Corner: Why bone broth is nature's best recovery drink
Instead of turning to expensive, supplementary products to replenish lost nutrients after exercise, try nature's recovery drink: bone broth.
By Nell Stephenson
Headaches? One Surprising Cause…
For many of us, headaches can be a side-effect of wearing masks. Fortunately, there appear to be some easy and natural solutions you can try.
By Nell Stephenson
Nell’s Corner: Immunity and Inflammation During COVID-19
We all want to avoid getting sick, but what is most important - avoidance, building immunity or reducing inflammation? Nell's Corner addresses this questions.
By Nell Stephenson
Is Gluten-Free Really Gluten-Free?
Over 3.1 million people across the United States follow a gluten-free diet. But what does that gluten-free diet look like, and just how healthy is it? 
By Nell Stephenson
Sustainable Eating for Sustainable Health
Can the same eating plan that supports the health of our planet also be the plan which supports our own health? Let us find out.
By Nell Stephenson
Boost Your Immunity Now
Nell Stephenson explains how to stay calm, be prepared and maintain your immune system in this time of uncertainty during the coronavirus pandemic.
By Nell Stephenson
Nell's Corner: Why “Game Changers” Needn’t Change Your Game
The recent Game Changers documentary has made many people consider veganism, but is it as simple a question as the movie makes it seem.
By Nell Stephenson
Nell’s Corner: Moving Toward a Plant-Based Diet with Authenticity—and without Fake Food
Who ever said plant-based must mean vegan? In this article, Paleo writer Nell Stephenson explores how you can move towards a Paleo plant-based diet!
By Nell Stephenson
Fun Ways to Keep Fit in the Winter
Don't let the winter compromise your health. Learn how to stay fit and keep up with our blog to learn more about the benefits of The Paleo Die®t for athletes.
By Nell Stephenson
Ditch the Diets, Focus on Food!
Nell Stephenson talks about how the best trick for weight loss might not be a trick at all - just eat natural healthy foods.
By Nell Stephenson
Not So Paleo: Is There a Place for Cheating?
Learn more about the paleo diet & meal cheating. Browse The Paleo Diet® blog to learn more about the paleo diet, paleo diet foods & more today!
By Nell Stephenson
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.