All Articles by Megan Patiry

If you choose your vinegar wisely and consume it in moderation, vinegar can be a part of your Paleo Diet.

By Megan Patiry

What to Eat If You’re Intermittent Fasting

Your success with intermittent fasting can depend on many things. Critical among them are the foods you eat between periods of fasting. We take a closer look at why this is.

By Megan Patiry

10 Surprising Foods That Aren't Paleo

Health bloggers everywhere have taken the Paleo trend and run with it. Here’s what they consistently get wrong—and why science proves it.

By Megan Patiry

Are Natural Sugars Paleo?

Raw honey, maple syrup, coconut sugar, and stevia are all considered natural sugars, but being”natural” doesn’t necessarily mean Paleo. See where these sweeteners belong in a true Paleo Diet.

By Megan Patiry

How to Tell If You Have a Nightshade Sensitivity

Nightshade vegetables like tomatoes, peppers, and potatoes contain specific compounds that can cause irritation in your gut. If you know what symptoms to look for and how to prepare nightshades before consuming, however, you may stay in the clear.

By Megan Patiry

Healthy Paleo Foods that Satisfy Cravings

Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!

By Megan Patiry

Stop Keto. Come Back To Paleo.

The Paleo Diet is more of a lifestyle, while keto is a short-term treatment. Our body was designed to handle periods of being in ketosis, but it was not designed to stay there. After going keto for a while, I knew that it wasn’t going to be sustainable, for me.

By Megan Patiry

Whole30 vs. Paleo: Which Should You Choose?

Diet fatigue is a real thing. Is the latest trend, Whole30, worth jumping to? We break down the difference between Whole30 and Paleo. While they’re similar, Paleo is less restrictive and better if you’re looking for long-term health.

By Megan Patiry

How to Make Any Takeout Meal Paleo

Simple suggestions to make any restaurant or take-out meal fit with your Paleo Diet.

By Megan Patiry

Free Play: The Essential Ingredient

We live in a world of schedules and structure which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults.

By Megan Patiry

Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

Paleo vs Keto: What's the Difference?

What You Should and Should Not Eat on The Paleo Diet®

The Paleo Diet - What We’ve Learned in the Past 20 Years

Thai Chicken Curry Meatballs with Zoodles

Air-Fryer Spiced Apple Chips

PaleoFLEX™ Coconut Date Muffins

Defeating the Afternoon Energy Slump for Good

The Paleo Solution to the BRAT Diet

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

Why It’s Important to Eat a Low-Glycemic Load Diet

Animal Protein Is Superior to Plant Protein: Here's Why

3 Nutrient Ratios to Keep in Balance

The Paleo Diet® Partners with Where Food Comes From

Why Food Certification Matters

The Paleo Diet® Launches Food Certification Program

All Articles by Megan Patiry