Megan Patiry | The Paleo Diet®
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Megan is a freelance writer specializing in ancestral nutrition. She has personally followed a Paleo-style, ancestral style of eating for over a decade, and has been a devoted researcher and columnist on the topic for nearly the same amount of time. She graduated university with a B.A. in English and has received certifications as both a specialist in fitness nutrition and personal trainer. Her work has been featured in Paleo Magazine, the Huffington Post, and various other publications.

Megan Patiry
See The Articles
 
Healthy Paleo Foods that Satisfy Cravings
Is the only way to curb cravings to just give in and eat that bag of potato chips? Nope! See why you get cravings and how to fight them with The Paleo Diet!
By Megan Patiry
Stop Keto. Come Back To Paleo.
The Paleo Diet is more of a lifestyle, while keto is a short-term treatment. Our body was designed to handle periods of being in ketosis, but it was not designed to stay there. After going keto for a while, I knew that it wasn’t going to be sustainable, for me.
By Megan Patiry
Whole30 vs. Paleo: Which Should You Choose?
Diet fatigue is a real thing. Is the latest trend, Whole30, worth jumping to? We break down the difference between Whole30 and Paleo. While they’re similar, Paleo is less restrictive and better if you’re looking for long-term health.
By Megan Patiry
How to Make Any Take-Out Meal Paleo
Simple suggestions to make any restaurant or take-out meal fit with your Paleo Diet.
By Megan Patiry
Free Play: The Essential Ingredient
We live in a world of schedules and structure which leads to increased stress, diminished creativity, depression, and burnout. Free play has the potential to offset these drawbacks in children and adults.
By Megan Patiry
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.