Lorrie Cordain | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Lorrie Cordain

Co-founder of The Paleo Diet
Say Hello

Lorrie Cordain, M.Ed., is the co-author of The Paleo Diet Cookbook and has been living the Paleo lifestyle for 30 years. Together with her husband, Dr. Loren Cordain, she has raised three strong, healthy boys who have thrived on fish, meats, fruits, and vegetables. Lorrie is passionate about creating a variety of delicious Paleo recipes and sharing them with our readers.

As an endurance athlete, mother, educator, and outdoor enthusiast, Lorrie understands the importance of eating for success. The Paleo Diet has given her the strength and energy to sustain her healthy lifestyle where she lives, works, and plays in Fort Collins, Colorado.

Lorrie Cordain
Meet The Expert

What makes you an expert on The Paleo Diet?

Sharing my life with The Paleo Diet founder, Dr. Loren Cordain, provides me with access to the ultimate reference guide to all things Paleo.

Describe the impact The Paleo Diet has had on you and your family's life?

Our family began eating “Paleo” before Dr. Cordain’s first book, and continues to do so today. We have enjoyed a vibrant and active family life with virtually no major health issues.

What does “healthy living” mean to you? And what do you like to eat when you go to the movies?

Health is everything, providing us with the physical, mental, and emotional ability to enjoy living life to the fullest. Most importantly, what we do at least 85 percent of the time allows for us to have the occasional non-Paleo treat. For me, it’s definitely theater popcorn. Butter please!

What do you enjoy doing when you are not writing for The Paleo Diet? 

First and foremost, I enjoy spending time with family and friends. Enjoying God’s playground, in and around Colorado, is where I love to create and recreate any time, any season.

See The Articles
Recipe: Spicy Buffalo Chicken Meatballs
Put some spice in your Paleo Diet lifestyle with these delicious and nutritious meatballs. They're perfect as an appetizer when gatherings with friends and family!
By Lorrie Cordain
Recipe: Lemon Chicken with Artichoke Hearts
This incredible combination of citrus and artichoke brings a zesty flavor to the dinner table with this poultry dish that is perfect when entertaining friends and family.
By Lorrie Cordain
Recipe: Primavera Pork Tenderloin
Pork! It’s what’s for dinner at The Paleo Diet. This dish offers a nutritional power surge with the addition of veggies snuggled up alongside the meat during the cooking process.
By Lorrie Cordain
Recipe: Spring Chicken Paleo Style
This delicious dish, is sure to put a spring in your step. The Paleo Diet lifestyle is your key to staying young and healthy, just like a spring chicken!
By Lorrie Cordain
Recipe: Garlic Shrimp with Paleo Risotto
When we think of shrimp at The Paleo Diet®, versatility and convenience come to mind. This...
By Lorrie Cordain
Recipe: Creamy Paleo Chicken Skillet
This chicken and creamy coconut sauce dish is sure to impress with its sweet and savory flavors, all keeping you faithful to the Paleo Diet principles
By Lorrie Cordain
Paleo Leadership
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.