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Are Whole Grains Healthy?

While whole grains aren’t Paleo, it helps to understand the difference between whole and refined grains, and how each impacts your health differently.

By Bill Manci

What to Eat This Week: September, Week 4

This week’s meal plan will help you strengthen your immunity for cold and flu season!

By Aimee McNew

What to Eat This Week: September, Week 3

Be sure to stock up on squash this week - these are our favorite Paleo recipes for fall!

By Aimee McNew

Is Butter Paleo?

We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.

By Irene Jay

What to Eat This Week: September, Week 2

This week’s meal plan contains plenty of prebiotics, showing you just how easy it is to eat them regularly.

By Aimee McNew

How to Carb Cycle on Paleo

While The Paleo Diet doesn’t support a long-term keto diet, occasional carb-cycling can help optimize weight loss and metabolic flexibility.

By Betsy Schroeder

What to Eat This Week: September, Week 1

This week’s meal plan includes deliciously warm fall flavors, while still celebrating the remaining weeks of summer.

By Aimee McNew

What to Eat This Week: August, Week 5

Kale. Asparagus. Spinach. Cabbage. It’s a vitamin-K-rich week here!

By Aimee McNew

What to Eat This Week: August, Week 4

This week is all about variety! Bounce between summertime flavors and savory autumnal dishes as we transition to fall.

By Aimee McNew

Polyphenols: The Powerful Antioxidant You Didn’t Know You Needed

Polyphenols are plant compounds that can have positive effects on your blood sugar, heart health, digestion, and even your memory.

By Bill Manci

What to Eat This Week: August, Week 3

Eat mindfully, chew thoroughly! You’ll want to savor every bite of these delicious Paleo meals.

By Aimee McNew

Are Collagen Peptides Paleo?

Collagen peptides are all the rage in the supplement world, but do you even need them? And are they Paleo-approved?

By Irene Jay

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Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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