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Top 10 Recipes of 2021

The top picks for 2021 are in, and we're pretty sure you'll want to make them all next year, too!

By Lauren Fellows

How to Start an Autoimmune Protocol Diet

If you have an autoimmune disease, here’s how to start an elimination diet of AIP diet to help you identify triggers, manage symptoms, and improve the quality of your life.

Why Staying Paleo Can Help Beat Holiday Stress

Here’s why sticking to The Paleo Diet® can help keep you afloat when you feel like you’re drowning in holiday stress.

How Much Linoleic Acid Do You Need?

We review the impact that different dietary fats, including polyunsaturated fats like linoleic acid, have on your health.

By Raphael Sirtoli, M.Sc.

Are Arrowroot and Tapioca Flours Paleo?

To set the record straight, arrowroot flour and powders are Paleo-approved, but tapioca flour is not. Here’s a breakdown of the differences between the two, and what you need to know.

By Irene Jay

Why We Support a Low Sodium Diet

CEO Trevor Connor explains the five key reasons The Paleo Diet is a low-sodium diet.

By Trevor Connor, M.S.

What to Eat This Week: October, Week 4

Let us help you eat for long-term success!

By Aimee McNew

Your Hypothyroid Diet Shouldn’t Cut Calories. Here’s What To Do Instead

Here’s how to tell if you have hypothyroidism, and what to do about it.

By Aimee McNew

What to Eat This Week: October, Week 3

Maximize your heart health with this week’s meal plan!

By Aimee McNew

Looking to Lose Weight? Pay Attention to the Thermic Effect of Foods

If you’re looking to lose weight, consider the thermic effect of macronutrients for efficient calorie burn.

By Bill Manci

What to Eat This Week: October, Week 2

This week, track your food intake based on food quality instead of calories with nutrient-dense Paleo foods.

By Aimee McNew

What to Eat This Week: October, Week 1

This week, eat for cellular health.

By Aimee McNew

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Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

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