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Fresh Sardines vs. Canned Sardines: Which is Better?
Which is healthier for you, canned or fresh sardines?
By Betsy Schroeder
The Paleo Solution to the BRAT Diet
The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.
By Betsy Schroeder
Our Most Frequently Asked Questions (FAQ)
All your burning questions, answered.
By Trevor Connor, M.S.
How Much Sugar is in Your Fruit?
How much sugar does fruit contain, compared to candy? The answer might surprise you!
By Isabella Mead
3 Nutrient Ratios to Keep in Balance
Most Americans are way off on these delicate balances.
By Betsy Schroeder
The Paleo Diet® Marks 20-Year Anniversary
We're proud to mark 20 years of science-backed healthy eating and living.
By The Paleo Diet® Team
Are Sweet Potatoes Paleo?
Here's why they're a better choice than white potatoes.
By Betsy Schroeder
How to Practice the Paleo Diet
Introducing TRUEPALEO™ and PaleoFLEX™: Our new meal-based guides to easy, healthy eating.
By The Paleo Diet® Team
How to Treat Autoimmune Gastritis
What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.
By Betsy Schroeder
Forget the Macronutrient Ratios. Here's Why.
The focus of the Paleo Diet is not on finding an ideal macronutrient ratio, but on eating the foods we evolved to eat and avoiding anything processed.
By Trevor Connor, M.S.
Are Protein Powders Paleo?
Here's what your protein powders need to have in order to be Paleo.
Surprising Foods You Shouldn't Eat if You're AIP
There are a few Paleo-approved foods you should avoid for a short while if you have an autoimmune disease.
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.