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Why It’s Important to Eat a Low-Glycemic Load Diet

Eating foods that send our blood sugar levels on a roller coaster can lead to health conditions like insulin resistance and diabetes.

By Mark J. Smith, Ph.D.

Certified Piedmontese Becomes First Food Brand to Be Certified By The Paleo Diet®

Certified Piedmontese is the first food brand to achieve the new PaleoFLEX™ certification from The Paleo Diet.

By Dave Trendler

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.

By Irene Jay

Plant Protein vs. Animal Protein: What's the Difference?

Here's why meat and eggs provide significantly better nutrition than beans or other plant-based foods.

By Mark J. Smith, Ph.D.

Paleo vs Keto: What's the Difference?

The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.

By Lauren Fellows

Debunking the Biggest Myths About The Paleo Diet

The Paleo Diet myth busters that might surprise you!

By Lauren Fellows

What You Should and Should Not Eat on The Paleo Diet®

If you’ve heard of The Paleo Diet, but don’t know where to start check out our simple guide to what you should and should not eat on The Paleo Diet.

By Lauren Fellows

The Ultimate Benefits of Going Paleo

There are lots of reasons to go Paleo, but these are our favorites.

By Jane Dizon

Is The Wolf Diet for Dogs Similar to The Paleo Diet for Humans?

Your dog deserves the best, especially when it comes to their diet!

By The Paleo Diet® Team

Why Food Certification Matters

Trevor Connor, M.S., our CEO, explores how food certification helps serve consumers and their increasingly health-driven need to know what is in their food and how it is made.

By Trevor Connor, M.S.

The Paleo Diet - What We’ve Learned in the Past 20 Years

We evolve along with science.

By Irene Jay

5 Tips for Going Paleo on a Budget

You can go Paleo and stay within your grocery budget with our tips and tricks!

By Isabella Mead

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Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

Paleo vs Keto: What's the Difference?

What You Should and Should Not Eat on The Paleo Diet®

The Paleo Diet - What We’ve Learned in the Past 20 Years

Rainbow Popsicles

Strawberry-Lemonade Electrolyte Drink

Iced Lemon-Strawberry Yerba Maté

Defeating the Afternoon Energy Slump for Good

The Paleo Solution to the BRAT Diet

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

Why It’s Important to Eat a Low-Glycemic Load Diet

Plant Protein vs. Animal Protein: What's the Difference?

3 Nutrient Ratios to Keep in Balance

The Paleo Diet® Partners with Where Food Comes From

Why Food Certification Matters

The Paleo Diet® Launches Food Certification Program

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