All Articles by Jodi M. VerWeire

The Paleo Diet® is an Anti-Inflammatory Diet

Chronic inflammation is at the heart of most chronic illnesses, including autoimmune disease, heart disease, and cancer. Here’s how The Paleo Diet can stop chronic inflammation, minimizing your risk of these problems.

By Mark J. Smith, Ph.D.

Defeating the Afternoon Energy Slump for Good

Tired in the afternoon? Defeat the afternoon energy slump by understanding why it occurs and the Paleo foods you can eat to avoid it.

By Isabella Mead

Groundbreaking Research Finds The Paleo Diet® Most Effective at Improving Markers of Chronic Illness

A recent, large-scale meta-analysis shows The Paleo Diet is better than the Mediterranean and DASH diets...

By Trevor Connor, M.S.

Vegetarian and Vegan Diets, Part 3: Other Nutrient Deficiencies

You don’t have to look any further than the ADA’s or the USDA’s recommendations on vegetarian diets to discover their additional nutrient shortcomings.

By Loren Cordain, Ph.D.

Vegetarian and Vegan Diets, Part 2: Fertility Issues

Vitamin B12 deficiencies caused by vegetarian diets can create problems for infants and pregnant women.

By Loren Cordain, Ph.D.

Vegetarian and Vegan Diets, Part 1: Why They Aren't Healthy

Dr. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.

By Loren Cordain, Ph.D.

Why It’s Important to Eat a Low-Glycemic Load Diet

Eating foods that send our blood sugar levels on a roller coaster can lead to health conditions like insulin resistance and diabetes.

By Mark J. Smith, Ph.D.

Certified Piedmontese Becomes First Food Brand to Be Certified By The Paleo Diet®

Certified Piedmontese is the first food brand to achieve the new PaleoFLEX™ certification from The Paleo Diet.

By Dave Trendler

The Folate Cycle: One Reason an Omnivore Diet is Healthiest

We need both meat and veggies to thrive.

By Irene Jay

Animal Protein Is Superior to Plant Protein: Here's Why

Here's why meat and eggs provide significantly better nutrition than beans or other plant-based foods.

By Mark J. Smith, Ph.D.

Paleo vs Keto: What's the Difference?

The Paleo Diet® and the keto diet are both popular ways to lose weight, but there’s a lot of confusion about what differentiates the two.

By Lauren Fellows

Debunking the Biggest Myths About The Paleo Diet

The Paleo Diet myth busters that might surprise you!

By Lauren Fellows

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Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

Paleo vs Keto: What's the Difference?

What You Should and Should Not Eat on The Paleo Diet®

The Paleo Diet - What We’ve Learned in the Past 20 Years

Thai Chicken Curry Meatballs with Zoodles

Air-Fryer Spiced Apple Chips

PaleoFLEX™ Coconut Date Muffins

Defeating the Afternoon Energy Slump for Good

The Paleo Solution to the BRAT Diet

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

Why It’s Important to Eat a Low-Glycemic Load Diet

Animal Protein Is Superior to Plant Protein: Here's Why

3 Nutrient Ratios to Keep in Balance

The Paleo Diet® Partners with Where Food Comes From

Why Food Certification Matters

The Paleo Diet® Launches Food Certification Program

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