All Articles by Jennafer Ashley | The Paleo Diet®
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Salmon Poke Bowl with Spicy Lime Mayo
Seared salmon pairs up with cauliflower rice and fresh crunchy veggies for a cooked spin on a poke bowl!
By Jennafer Ashley
Tuna Poke Bowls
Create your own Paleo poke bowl with sushi-grade tuna, fresh veggies, and a 3-ingredient dressing.
By Jennafer Ashley
Tuna Salad Lettuce Wraps
Scoop Paleo-friendly tuna salad into lettuce wraps and serve for a refreshing lunch or appetizer!
By Jennafer Ashley
Paleo Salmon Fillets with Lemon Dill Sauce
Whisk up a lemony dill sauce, then use it as both a sauce and a marinade for salmon fillets in this simple weeknight dinner.
By Jennafer Ashley
Vegan Cashew Curry
Go meat-free tonight with this easy, vegan-friendly curry. It’s a healthy spin on takeout that’s ready in just half an hour!
By Jennafer Ashley
Crispy Asian Cauliflower Bites
These vitamin C-rich cauliflower bites are a healthy Paleo substitute for popcorn and chips. Make a batch for movie-time munching.
By Jennafer Ashley
Homemade Bison Breakfast Sausages
Most breakfast sausages are loaded with salt and sugar. These easy homemade patties are made with ground bison and natural seasonings—nothing more.
By Jennafer Ashley
Gut Boosting Sweet Potato Turmeric Soup
Detox your digestive system with this healing, comforting soup made with gut-friendly ingredients like apple cider vinegar, chicken broth, coconut milk, and turmeric.
By Jennafer Ashley
Gut-Soothing Cantaloupe Ginger Smoothie
Got a belly ache? Try blending up this quick and easy smoothie made with fresh cantaloupe, ginger, and mint!
By Jennafer Ashley
Sweet Potato and Bison Breakfast Hash
Get all the sweet and savory flavors you crave for breakfast in this hearty one-pan breakfast hash!
By Jennafer Ashley
Whole Roaster Herb Chicken
Don’t be intimidated by cooking a whole chicken! This simple recipe will give you tender, juicy meat all week for easy meal prepping.
By Jennafer Ashley
Homemade Beef Bone Broth Recipe
Bone broth has many heath benefits and is tastier than normal stock. Try it in your soup, stew, gravy or even as a recovery drink!
By Jennafer Ashley
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.