All Articles by Jennafer Ashley | The Paleo Diet®
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Homemade Beef Bone Broth Recipe
Bone broth has many heath benefits and is tastier than normal stock. Try it in your soup, stew, gravy or even as a recovery drink!
By Jennafer Ashley
Instant Pot Butter Chicken
Slow-simmer butter chicken in an Instant Pot for 30 minutes then pour over cauliflower rice for a zesty curry dish.
By Jennafer Ashley
Recipe: Protein-Packed Breakfast Casserole
Start your day with this tasty breakfast casserole filled with protein from eggs, pork, and green veggies in order to repair and build muscle, keep your energy up, and stay full in between meals.
By Jennafer Ashley
Recipe: Mid-Workout Energy Bars
Healthy nuts, seeds, and dried fruit are held together with dates, almond butter, and a bit of coconut oil for the ultimate snack that will keep you going during a workout.
By Jennafer Ashley
Recipe: Pomegranate Raspberry Recovery Gummies
Treat your body after a tough workout with these refreshing gummy treats made with healing gelatin.
By Jennafer Ashley
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.