Jennafer Ashley | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Say Hello
 

I have been in the recipe developing, food styling and food photography business for over 5 years and it is truly a passion of mine. I earned my degree in dietetics in 2011 and decided to carve my own creative path with a career in food photography and recipe development. I have worked with clients creating delicious recipes to suit a range of diets from Keto to Paleo and even vegan.

Jennafer Ashley
Meet The Expert
 

What Makes you an Expert on The Paleo Diet?

I have created over 1000 Paleo recipes over the last 5 years working with Paleo clients. My work has included cookbooks, brand recipes using Paleo products, recipes for social media platforms and recipes for websites.

Describe the impact the Paleo Diet has had on your life?

Cooking so many Paleo dishes and learning about the benefits has made a big difference in the quality of food I consume, especially when it comes to the meat and dairy I purchase. I have also learned that foods I once thought were healthy actually cause havoc on my digestive system and leave me feeling bloated and sluggish.

What does healthy living mean to you?

Healthy living for me is when I am feeling my best and thriving. This is when I am eating plenty of healthy foods, moving my body and getting mental nourishment as well with the people (and animals) I love.

Go to cheat food?

I love a good Italian beef sandwich and Italian ice. Also, my cheat days tend to include carrot cake with cream cheese frosting.

What do you do when you’re not writing for the Paleo Diet?

When I’m not working, I love to go boating in the summertime and try as many new restaurants as possible. Since I cook every day, it’s such a luxury going out and having a great meal with great company.

See The Articles
 
Instant Pot Butter Chicken
Slow-simmer butter chicken in an Instant Pot for 30 minutes then pour over cauliflower rice for a zesty curry dish.
By Jennafer Ashley
Recipe: Protein-Packed Breakfast Casserole
Start your day with this tasty breakfast casserole filled with protein from eggs, pork, and green veggies in order to repair and build muscle, keep your energy up, and stay full in between meals.
By Jennafer Ashley
Recipe: Mid-Workout Energy Bars
Healthy nuts, seeds, and dried fruit are held together with dates, almond butter, and a bit of coconut oil for the ultimate snack that will keep you going during a workout.
By Jennafer Ashley
Recipe: Pomegranate Raspberry Recovery Gummies
Treat your body after a tough workout with these refreshing gummy treats made with healing gelatin.
By Jennafer Ashley
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.