All Articles by Irene Jay | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Refine By Category
Update
Is Butter Paleo?
We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.
By Irene Jay
Are Collagen Peptides Paleo?
Collagen peptides are all the rage in the supplement world, but do you even need them? And are they Paleo-approved?
By Irene Jay
Is Sweet Corn Paleo?
Regardless of how the food industry may label it, sweet corn isn’t a vegetable—it’s a grain. Here’s how corn can harm your health, even when it’s fresh off the cob.
By Irene Jay
Are Nut Butters and Seed Butters Paleo?
In pure form, your favorite nut and seed butters are part of The Paleo Diet—but only in moderation.
By Irene Jay
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.