Irene Jay, Lifestyle Writer | The Paleo Diet®
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Irene Jay

Contributor
Say Hello
 

Irene Jay is a Holistic Health Coach and a certified Nutrition Coach from Vancouver, BC.

She brings a decade of experience to helping her clients renew their relationship with themselves and their body by connecting them back to their own unique guidance system. She uses practical strategies coupled with the power of the mind and body to achieve lasting, transformative results.

You can find Irene on Instagram @irenejay_ or read more of her story here (Link: https://www.irenejay.com/).

Irene Jay
See The Articles
 
The Paleo Diet - What We’ve Learned in the Past 20 Years
We evolve along with science.
By Irene Jay
How The Paleo Diet Can Support Breastfeeding Mothers
Eating enough omega-3 fatty acids and prioritizing stress relief are key factors for successful breastfeeding.
By Irene Jay
Is Coffee Paleo?
Yes, coffee is Paleo as long as you aren't sensitive to caffeine. Here's how to tell if you're one of the lucky ones who can enjoy it!
By Irene Jay
How to Bake on The Paleo Diet
Here’s how to make those occasional treats without grains, dairy, and sugar.
By Irene Jay
Why Vegetarianism Isn't as Healthy as you Think
Plant-based diets may be the health trend right now, but here’s why going this route may not be as healthy as you think.
By Irene Jay
Are Arrowroot and Tapioca Flours Paleo?
To set the record straight, arrowroot flour and powders are Paleo-approved, but tapioca flour is not. Here’s a breakdown of the differences between the two, and what you need to know.
By Irene Jay
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.