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Irene Jay

Lifestyle Writer
Say Hello
 

Irene Jay is a Holistic Health Coach and a certified Nutrition Coach from Vancouver, BC.

She brings a decade of experience to helping her clients renew their relationship with themselves and their body by connecting them back to their own unique guidance system. She uses practical strategies coupled with the power of the mind and body to achieve lasting, transformative results.

You can find Irene on Instagram @irenejay_ or read more of her story here (Link: https://www.irenejay.com/).

Irene Jay
See The Articles
 
Why Vegetarianism Isn't as Healthy as you Think
Plant-based diets may be the health trend right now, but here’s why going this route may not be as healthy as you think.
By Irene Jay
Are Arrowroot and Tapioca Flours Paleo?
To set the record straight, arrowroot flour and powders are Paleo-approved, but tapioca flour is not. Here’s a breakdown of the differences between the two, and what you need to know.
By Irene Jay
Is Butter Paleo?
We explore the many reasons why butter is not Paleo, including related products like ghee, and also address the potential health outcomes of eating butter.
By Irene Jay
Are Collagen Peptides Paleo?
Collagen peptides are all the rage in the supplement world, but do you even need them? And are they Paleo-approved?
By Irene Jay
Is Sweet Corn Paleo?
Regardless of how the food industry may label it, sweet corn isn’t a vegetable—it’s a grain. Here’s how corn can harm your health, even when it’s fresh off the cob.
By Irene Jay
Are Nut Butters and Seed Butters Paleo?
In pure form, your favorite nut and seed butters are part of The Paleo Diet—but only in moderation.
By Irene Jay
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.