The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

Why We Should Not Exclude Fat from Our Diets

We Need Fat in Our Diets   Avoiding fat in our diet was all the craze in the 80s and 90s, but the fact is that eating fat is how our bodies get

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Posted in Amp-frontpage, Paleo Diet Blog Articles, Fatty Acids, Omega-3

Recipe: Vegetable Coconut Curry

If you’ve been craving some international flavor in your dining adventures, look no further than this amazing dish.  The cooking aromas alone will have you planning your next trip to Marrakesh!  We

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Posted in Featured, Amp-frontpage, Vegetables

Recipe: Brussels Sprouts Salad

Looking for a new twist on your Paleo Diet® salad menu? This unique mix of brussels sprouts and fresh natural flavors is sure to please even the pickiest eaters at

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Posted in Featured, Amp-frontpage, Salad, Vegetables

Recipe: Paleo Warrior’s Mongolian Beef

Fire up the wok and get ready for a Paleo meal filled with an incredible infusion of proteins and spices.  This fast and easy to prepare dish, makes the perfect

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Posted in Featured, Paleo Diet Blog Articles, Beef

Recipe: Sheet Pan Pork and Asian Vegetables

One dish meals, served up in bowls, are a frequent go-to for those following The Paleo Diet® lifestyle.  Avoid the salt and other non-Paleo additives by preparing this version right

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Posted in Featured, Amp-frontpage, Pork

Recipe: Surf and Turf Paleo-Style

Nothing warms our souls while filling us up with a healthy dose of protein and spices than this delicious combination of sausage and clams. The cooking aromas alone will have

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Posted in Featured, Amp-frontpage, Paleo Diet Blog Articles, Seafood, Pork

The Paleo Diet Community Supports One of Our Own

We were recently saddened to learn that our good friend, Eva Twardokens, was seriously injured in a small plane accident in Northern California.  “Eva T” is a former Olympic skier

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Posted in Digest, Amp-frontpage

Poached Egg Breakfast Salad

What’s for breakfast? This is perhaps the number one question we get at The Paleo Diet® when a person is embarking on the Paleo lifestyle for the first time. For

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Posted in Featured, Breakfast

Quick and Easy Paleo Ground Beef Recipe

While the Paleo diet often goes hand in hand with the slow-food movement, sometimes dinner simply needs to be fast and simple, while still packing a nutrient-dense punch. For times

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Posted in Featured, Beef

Stanford Study Supports Eating Healthy Fats

For years a debate has raged over whether a low-fat diet or a low-carbohydrate diet is better for health and weight loss. A few facts are already well established. For

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Posted in Featured, Inflammation, Fatty Acids, Cardiovascular Disease

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