Dr. Marc Bubbs | The Paleo Diet®
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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Say Hello
 

Dr. Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball, and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The new science of athletic performance that is revolutionizing sports - An integrated and personalized approach to health, nutrition, training, recovery and mindset. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health and regularly speaks at health, fitness, and medical conferences across North America, UK, and Europe and practices in both Toronto, Canada and London, England.

Dr. Marc Bubbs
Meet The Expert
 

What makes you an expert on The Paleo Diet?

I believe the foundation of a healthy diet should be centered around unprocessed, whole foods and a Paleo Diet strategy gets people back to eating "real food."

Describe the impact The Paleo Diet has had on your life?

The principles of a Paleo Diet help to ensure your plate is full of real food that is nutrient-dense and delicious!

What does “healthy living” mean to you? And what do you like to eat when you go to the movies (i.e. what’s your favorite cheat food)? 

Healthy living means supporting mental, physical, and emotional health with what you eat, how you move, and lifestyle factors like sufficient sleep and stress management. What do I eat at the movies? I've got three little kids... I don't go to the movies! (On the off chance I do go, it's red wine and dark chocolate for me!)

What do you enjoy doing when you are not writing for The Paleo Diet?

Helping people to achieve their health and performance goals, regardless of whether it's chasing an Olympic gold medal, NBA championship, or your personal best marathon or Ironman.

See The Articles
 
Can The Paleo Diet Protect Against Chronic Diseases?
Even in the wake of COVID-19, chronic diseases have surpassed infectious diseases as the primary threat to human health. Learn how the Paleo Diet can help reduce your risks of developing a CNDN.
By Dr. Marc Bubbs
The effects of salt substitute on community-wide blood pressure and hypertension
A high-salt diet contributes to hypertension or high blood pressure, but did you know that increasing potassium in your diet can offset some of the effects
By Dr. Marc Bubbs
Prostate Cancer: Diet, Exercise, and Lifestyle Strategies for Prevention
What can you do with respect to your diet, exercise, and lifestyle to help reduce your risk of developing prostate cancer?
By Dr. Marc Bubbs
Why The Paleo Diet is the Best Low-Carb, Weight-Loss Diet
Looking to lose weight this year? A low-carb Paleo Diet goes above and beyond the rest when it comes to promoting fat loss and upgrading your health.
By Dr. Marc Bubbs
The Dangers of High Salt Diet: Impact on Autoimmunity
Our Paleo ancestors survived on a low salt diet. Today, it's everywhere and nearly impossible to avoid. Discover the dangers of a high salt diet.
By Dr. Marc Bubbs
Can You “Out-Sprint” Type-2 Diabetes?
High-intensity interval training, or HIIT, can provide your body with numerous benefits in a short period of time. Learn more about Paleo for athletes and diabetics in today's post!
By Dr. Marc Bubbs
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.