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The latest from The Paleo Diet®, just for you.

Hot topics, new recipes, and science

Say Hello
 

I'm the author of Nutritional Grail, an award-winning nutrition science book, and Be Bowled, a recipe / food photography book. I’m from Michigan, have a business degree from the University of Michigan, and have lived 15 years abroad in various parts of Europe and the Middle East. I’m interested in business solutions to public health problems, which is why I recently launched a non-dairy, ultra-low-sugar ice cream brand. It’s my mission to continually develop and introduce similar products, which improve people’s health without compromising on taste and satisfaction. See foodchris.com for more.

Meet The Expert
 

What makes you an expert on The Paleo Diet?

My expertise comes from critical thinking, reliance on evidence, and my ability to present data and arguments. These are the skills I used to write my book, as well as every article I’ve written for The Paleo Diet.

Describe the impact The Paleo Diet has had on your  life?

I came to The Paleo Diet during a time when I was questioning the popularized conception that animal foods like red meat and egg yolks, for example, are inherently unhealthy. The Paleo Diet gave me perspective and practical knowledge, which greatly improved my health.

What does “healthy living” mean to you? And what do you like to eat when you go to the movies? 

It means having a healthy relationship with food, which means making smart food choices without stressing out about occasional forays in naughty-food-land. I’m a notorious cinema snack smuggler. I never buy concessions. Instead, I sneak in my own dark chocolate, protein bars, or nuts.

What do you enjoy doing when you are not writing for The Paleo Diet? 

As an entrepreneur, most of my time goes into building my business. As for leisure, I’m an avid traveler—my favorite destinations are Greece and Switzerland). I'm an avid '70s and '80s music fan, bitcoin enthusiast, student of Western history, and collector of unique eating bowls.

See The Articles
 
5 Tips for Making Paleo Practical
Read our 5 tips for making The Paleo Diet® practical. Browse The Paleo Diet website for the best Paleo guidelines, Paleo meal plans & Paleo tips!
By Christopher Clark
Top 5 Eating Strategies to Prevent Holiday Weight Gain
The holiday season presents a new set of challenges for those who follow a Paleo lifestyle. Learn 5 easy tips that will help you avoid holiday weight gain.
By Christopher Clark
Can the Ketogenic Diet Improve Cancer Therapy?
Ketogenic diets are becoming more and more popular – learn about the potential benefits of a ketogenic diet for cancer patients in today's blog from The Paleo Diet.
By Christopher Clark
Saturated Fat and Omega-6: Should One Replace the Other? Part Two
Learn about the pros and cons of saturated fats & omega 6. Should one replace the other and which actually is healthier?
By Christopher Clark
Saturated Fat and Omega-6: Should One Replace the Other? Part One
Learn about the pros and cons of saturated fats & omega 6. Should one replace the other and which actually is healthier?
By Christopher Clark
Can the Paleo Diet Diminish Alzheimer’s Disease Risk?
Read how the paleo diet can help reduce your risk of Alzheimer's Disease. Browse The Paleo Diet® online for paleo recipes, food lists & more today!
By Christopher Clark
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.