Casey Thaler, B.A., NASM-CPT, FNS

About Casey Thaler, B.A., NASM-CPT, FNS

Casey Thaler, B.A., NASM-CPT, FNS is an NASM certified personal trainer and NASM certified fitness nutrition specialist. He writes for Paleo Magazine, PaleoHacks, Greatist, Breaking Muscle, and MindBodyGreen. He is an advisor for Bone Broths Co. and also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean.

The Dirty Dozen – The “Dirtiest” Fruits & Veggies of 2018

        If “the dirty dozen” reminds you of a classic 1967 film – you are not alone. But alas, that’s not what we are talking about today! Just a few

Posted in Paleo Diet Blog Articles

Yes, Eggs Are High in Cholesterol, But Why Should We Care?

Cholesterol – is there a more controversial topic in the world of nutrition? For years, we were told that cholesterol is one of the most important biomarkers of health, particularly

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Posted in Featured, Cardiovascular Disease, Cholesterol

Get Grains Off the Brain

When it comes to good nutritional choices, the mainstream media and food companies have taught us that grains are truly one of the best choices we can make. But is

Posted in Featured, Paleo Diet Blog Articles

Does a Ketogenic Diet Extend Life Span?

Part Three in Our Ketogenic Diet Series Lately there has been a lot of hype about extending lifespan with diet. Stories of new scientific evidence and exciting “discoveries” are circulating

Posted in Featured, Paleo Diet Blog Articles

New Study: Sugar Industry Downplayed the Impact of Sugar On Heart Disease for Decades

A newly published study revealed that in 1960 the sugar industry paid three top scientists from Harvard University to downplay the impact of sugar in the development of coronary heart

Posted in Paleo Diet Blog Articles

Is Sugar Addictive?

Sugar is likely the most over consumed substance in the modern world 1 On top of our endless addiction to soda (sugar water essentially) – sugar is surreptitiously added to

Posted in Blogs by Loren Cordain, Paleo Diet Blog Articles, Sugar

Is Your Brain Hardwired for Junk Food?

While the title of this article may at first seem implausible (and somewhat scary), a new scientific study seems to show that an inborn preference for junk food is not

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Posted in Paleo Diet Blog Articles, Weight Loss, Diabetes, Women's Health, Exercise and Fitness, Gluten Free, Paleo Basics, Women's Corner, Metabolism, Politics, News, Men's Health, Men's Corner, Sugar

Stop Settling for Pseudo Health and Say No to Pseudograins

The negative health repercussions of consuming grains has been covered to death, over the years. 1 2 3 I will not delve into the many issues with grains – suffice

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Posted in Paleo Diet Blog Articles, Women's Health, Inflammation, Gluten Free, Inflammation, Paleo Basics, Women's Corner, Cooking, Men's Health, Men's Corner

Eating Disorders, Mental Health, and the Gut Microbiome

There are currently 30 million people in the United States alone who suffer from eating disorders,1 where the related science and mental health are overlooked in their diagnoses.2 3 A

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Posted in Paleo Diet Blog Articles, Weight Loss, Athletes, Women's Health, Exercise and Fitness, Women's Corner, Metabolism, Politics, Men's Health, Men's Corner

Quit Getting Tricked Into Sugar

Sugar – is there a more popular word for dieticians and nutritionists? Interestingly, economists have also been talking about the pure white stuff – but in a different context than

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Posted in Parenting, Paleo Diet Blog Articles, Weight Loss, Diabetes, Women's Health, Exercise and Fitness, Paleo Basics, Women's Corner, Metabolism, Politics, News, Beverages, Men's Health, Men's Corner

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