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All Articles by Casey Thaler

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Is it Okay to Eat Red Meat? The Debate Rages On
In the world of nutrition, there are few things as controversial as the topic of red meat. While processed meat is not healthy, grass-fed red meat is still considered nutritionally beneficial by science.
By Casey Thaler
How do you determine the healthiest foods to eat? Addressing issues with peer-reviewed nutrition research
Even the most perfectly designed study rarely results in flawless conclusions so learn how to check the details before trusting a “new breakthrough” headline.
By Casey Thaler
Using your gut bacteria to prevent (and treat) allergies
A recent study may show a new breakthrough for individuals suffering from allergies through the discovery of a specific bacteria in the gut.
By Casey Thaler
Eggs, cholesterol, and cardiovascular disease
What does the research say about dietary cholesterol and cardiovascular disease? Are eggs really a cause of many of our health woes?
By Casey Thaler
A new study details how our brains are wired to crave certain foods
Food, especially when it is highly processed or sweetened, can be as addictive as many drugs and almost as damaging to our bodies in the long run.
By Casey Thaler
Did a Low-Starch Diet Help Drive Human Evolution?
Did humans evolve to eat lower carbohydrate diets, and do those diets provide us with a better chance of survival and health?
By Casey Thaler
How the Brain Senses Glucose - and Why
When it comes to brain fuel, glucose is king. Casey Thaler explains why that is and how Paleo eating will help you maintain optimal bloods sugar levels.
By Casey Thaler
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.
By Casey Thaler
The Biochemistry of Eating
Truly understanding our health means understanding how food impacts our biochemistry. Learn how both caffeine and sugar affect the biochemistry of health.
By Casey Thaler
Do Low Carb Diets Really Provide Better Weight Loss?
Ketogenic diets are currently one of the hottest wellness trends, but do we need to reduce our carbohydrates that significantly to see health gains? The experts from The Paleo Diet weigh in!
By Casey Thaler
Benefits of Turmeric
Turmeric is an increasingly popular spice in the health and wellness world, and it can play an important role in a Paleo lifestyle. Learn more about this inflammation-fighting spice in today’s post!
By Casey Thaler
Coconut Oil: The Ultimate Fat, or Completely Terrible for You?
Coconut is one of the most popular Paleo staples, but there is some confusion about its health benefits and risks. Learn about the evidence from the experts at The Paleo Diet!
By Casey Thaler
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.