Casey Thaler
Paleo 101
Paleo 101
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Learn about Paleo and how to get started.
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Casey Thaler

Contributor
Say Hello
 

Casey Thaler, B.A., NASM-CPT, FNS is an NASM® certified personal trainer and NASM® certified fitness nutrition specialist. He writes for Paleo Magazine® and for PaleoHacks. He also runs his own nutrition and fitness consulting company, Eat Clean, Train Clean®.

Casey Thaler
Meet The Expert
 

What makes you an expert on The Paleo Diet?

I've been writing for The Paleo Diet, Paleohacks, and Paleo Magazine since 2014. I'm also the author of the best-seller The Essential Instant Pot Keto Cookbook from Hachette Book Group.

Describe the impact The Paleo Diet has had on you and your family's life?

While I was already healthy, discovering Paleo helped me lose the last little bit of body fat I had, build more muscle, sleep better, and improve my cholesterol and overall health.

What does “healthy living” mean to you? And what do you like to eat when you go to the movies (i.e. what is your favorite cheat food)?

Healthy living is not only healthy eating to me, but a mindset. You can always choose a healthy option, no matter what situation you're in. I don't do much in the way of cheat meals, but I will eat popcorn if I go to the movies (sacrilege, I know.)

What do you enjoy doing when you are not writing for The Paleo Diet?

I enjoy reading, writing, listening to music, learning new things, and exercising (especially CrossFit and mountain biking.)

See The Articles
 
Can Omega-3 Fatty Acids Help with Obesity and Metabolic Disorders?
Omega-3 fatty acids are an essential nutrient we need to get in our diet and can help with a variety of conditions including obesity and cognitive decline.
By Casey Thaler
Eating Disorders, Mental Health, and the Gut Microbiome
With 30 million people in the US suffering from eating disorders, what can we tell from the gut microbial populations and what role does diet play?
By Casey Thaler
Eat More Protein for Better Health
Protein is essential to overall health and wellness, weight loss, and athletic performance. A Paleo diet is naturally high in protein and low in sodium.
By Casey Thaler
Dietary Intake and Hormones
The study of endocrinology suggests food comsumption may play a role in hormone secretion. The Paleo Diet is the best way to keep your hormones balanced.
By Casey Thaler
Metabolic Syndrome and the Brain
Metabolic syndrome is an increasingly prevalent problem, the risk factors were once thought to be strictly related to obesity, but research shows otherwise.
By Casey Thaler
Histamine Intolerance and The Paleo Diet
Do you suffer from headaches, low blood pressure, maybe a runny nose? These symptoms could be resultant of a histamine intolerance - which can get worse during allergy season.
By Casey Thaler
View All Articles By Casey
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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