All Articles by Bill Manci | The Paleo Diet®
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Polyphenols: The Powerful Antioxidant You Didn’t Know You Needed
Polyphenols are plant compounds that can have positive effects on your blood sugar, heart health, digestion, and even your memory.
By Bill Manci
Are Algae and Seaweed “Superfoods”?
Aquatic plants, both freshwater and sea varieties, pack powerful nutrient profiles. Should we consume them for our health, as well as the health of the planet?
By Bill Manci
Are Ancient Grains Paleo?
While food brands have latched onto the ancient grains trend, we explore whether these foods are any better than modern grain types.
By Bill Manci
Agriculture, Greenhouse Gases, and Climate Change
How much would a change to farming and ranching practices impact the devastating effects of climate change? We take a closer look.
By Bill Manci
The Human Gut: How It Works, Its Importance to Health, and Ways to Keep It Healthy
Our gastrointestinal tract comprises amazingly complex machinery. How does the gut function and why is it so important to overall health? We take a close look.
By Bill Manci
A New Look at Intermittent Fasting Suggests a Multitude of Benefits
In a recent issue of Scientific American, scientist journalist Claudia Wallis detailed new benefits of intermittent fasting.
By Bill Manci
Omega-3 fatty acid levels in wild and aquacultured fish: Is one better than the other?
There's a debate right now whether farmed or wild fish are better - Bill Manci discusses some of the factors to consider including omega-3 content, contaminants, and sustainability.
By Bill Manci
Could diet shape the proper development of our teeth and jaws as we grow?
Most vertebrate creatures do not have crooked teeth, cavities, or impacted wisdom teeth. And fewer appear to have gum disease. Diet seems to play a role
By Bill Manci
The Evidence Against Eating Ultra-Processed Foods Continues to Mount
A meta-analysis shows conclusively that eating ultra-processed foods correlates with higher rates of mortality. Sugar and salt are potential causes.
By Bill Manci
Is Red Meat Bad For You? New Study Says No
“The potentially unhealthful effects of eating red meat are so small that they may be of little clinical significance for many people.”
By Bill Manci
Can fish production save us from ourselves?
With the worlds population set to reach 10 billion by 2050 we need to find a way to feed everyone and it's not cattle farms. Are fish the solution?
By Bill Manci
A Great Debate of Our Time: Should I Choose Wild or Farmed Fish?
Should we pick farm-raised or wild-caught fish? It seems like an easy Paleo choice, but is it? The answer in terms of sustainability and health may surprise
By Bill Manci
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Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.