Betsy Schroeder

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Betsy received her B.A. degrees in both Business Communications and Church Music from Concordia University Wisconsin. She has also completed a number of Masters level courses in Nutrition & Functional Medicine through the University of Western States. Currently, she does research and writing for a few different websites in the natural health field. A coffee connoisseur, she can usually be found typing away from a few favorite coffee shops in southern Wisconsin.

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Fresh Sardines vs. Canned Sardines: Which is Better?

Which is healthier for you, canned or fresh sardines?

By Betsy Schroeder

The Paleo Solution to the BRAT Diet

The BRAT diet isn't recommended anymore. Here's why, and what to do for an upset stomach instead.

By Betsy Schroeder

3 Nutrient Ratios to Keep in Balance

Most Americans are way off on these delicate balances.

By Betsy Schroeder

Are Sweet Potatoes Paleo?

Here's why they're a better choice than white potatoes.

By Betsy Schroeder

How to Treat Autoimmune Gastritis

What is autoimmune gastritis? Plus, how The Paleo Diet can help ease symptoms.

By Betsy Schroeder

How to Carb Cycle on Paleo

While The Paleo Diet doesn’t support a long-term keto diet, occasional carb-cycling can help optimize weight loss and metabolic flexibility.

By Betsy Schroeder

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Paleo Leadership

Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Dr. Mark J. Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.

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Keep up on the latest news, science, recipes, and lifestyle topics in The Paleo Diet®

Paleo vs Keto: What's the Difference?

What You Should and Should Not Eat on The Paleo Diet®

The Paleo Diet - What We’ve Learned in the Past 20 Years

Rainbow Popsicles

Strawberry-Lemonade Electrolyte Drink

Iced Lemon-Strawberry Yerba Maté

Defeating the Afternoon Energy Slump for Good

The Paleo Solution to the BRAT Diet

The 10 Best Natural Electrolyte Drinks for Everyday Hydration

Why It’s Important to Eat a Low-Glycemic Load Diet

Plant Protein vs. Animal Protein: What's the Difference?

3 Nutrient Ratios to Keep in Balance

The Paleo Diet® Partners with Where Food Comes From

Why Food Certification Matters

The Paleo Diet® Launches Food Certification Program

Betsy Schroeder