Testimonial: Attain Leanness with The Paleo Diet | The Paleo Diet®
noun_Search_345985 Created with Sketch.

Try The Paleo Diet®!

Learn more. Get recipes & meal plans. See the science.

Testimonial: Attain Leanness with The Paleo Diet

By The Paleo Diet Team
February 26, 2014
Testimonial: Attain Leanness with The Paleo Diet image

Dr. Cordain,

I wanted to write to thank you for writing The Paleo Diet. Since I have been on the diet, I have attained a degree of leanness at age 43 that I have never achieved at any age. Whereas before I had to consciously regulate my food intake to maintain a reasonable weight, now I can eat pretty much as much as I want (I did find it important to limit my nut and dried fruit intake as the book indicated).

Thanks again for your fine book. It is not strong enough praise to say it has changed my life.

Tom

Even More Articles For You

Stanford Study Supports Eating Healthy Fats
A new Stanford study shows that it may not be low-carb or low-fat, but the quality of the fatty acids you're eating which is a key part of the Paleo Diet
By Trevor Connor, M.S.
Garlic Orange Herb Turkey
This turkey is bursting with flavors of garlic, citrus, and fresh herb for a Paleo recipe you'll want to use year after year!
By Jess Case
Fighting Cancer, Autism, and Neurodegenerative Diseases One Molecule at a Time
When your mother told you to eat your vegetables, she was right. Sulforaphane helps protect the brain and is found in many vegetables eaten on a Paleo Diet.
By Casey Thaler
Paleo Leadership
 
Trevor Connor
Trevor Connor

Dr. Loren Cordain’s final graduate student, Trevor Connor, M.S., brings more than a decade of nutrition and physiology expertise to spearhead the new Paleo Diet team.

Mark J Smith
Dr. Mark Smith

One of the original members of the Paleo movement, Mark J. Smith, Ph.D., has spent nearly 30 years advocating for the benefits of Paleo nutrition.

Nell Stephenson
Nell Stephenson

Ironman athlete, mom, author, and nutrition blogger Nell Stephenson has been an influential member of the Paleo movement for over a decade.

Loren Cordain
Dr. Loren Cordain

As a professor at Colorado State University, Dr. Loren Cordain developed The Paleo Diet® through decades of research and collaboration with fellow scientists around the world.