What to Eat on the Paleo Diet

While our books on The Paleo Diet provide much more detail on the foods you should and shouldn’t eat, here is a basic scheme of what to eat on The Paleo Diet: Tips to make The Paleo Diet a routine part of your lifestyle: For breakfast, make an easy omelet. Sauté onion, peppers, mushrooms, and broccoli in olive oil; add omega-3-enriched or free-range eggs and diced turkey or chicken breast. Paleo lunches are easy. At the beginning of the week, make a huge salad with anything you like. A good starting point can be mixed greens, spinach, radishes, bell peppers, … Continue reading What to Eat on the Paleo Diet