Below is a recent success story we received from a Paleo Diet follower:
Dr. Cordain,
I have been following your Paleo diet for 6 weeks, and have been off of Asacol, the medication I take for ulcerative colitis for 4 weeks! It’s amazing that my colitis symptoms are gone.
I do a lot of long distance cycling, and am currently training for Ride The Rockies, and the MS150. I have a lot of questions about nutrition during and after training and on my long rides. I have your book Paleo Diet for Athletes, but have a lot of questions and could use some clarity.
Thank you so much. I’m a believer!
All the best
- Sheila
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I had stomach stapling 25 years ago and since my hysterectomy I have gained approx. 100 lbs. I need to have a right knee replacement but suffer from intestinal problems like inflamed polyps, irritable bowel, and colitis. I need a nutritional plan that I can follow. Can you help?