The Paleo Diet Health Benefits Infographic

Recently, I made an infographic about some interesting Paleo statistics and touched lightly on its health benefits. Still not impressed with Paleo? Well, here I am with another infographic to convince you that Paleo is life changing. Through its philosophy of eating real and whole food, incredible health benefits are what you’re looking for at the end of the tunnel.

The Paleo Diet health benefits

Credits: Images used courtesy of Sonder Creative

Reference:

1. Kaczmarczyk, M.M., M.J. Miller, and G.G. Freund, The health benefits of dietary fiber: beyond the usual suspects of type 2 diabetes mellitus, cardiovascular disease and colon cancer. Metabolism, 2012. 61(8): p. 1058-66.
2. http://umm.edu/health/medical/altmed/supplement/omega3-fatty-acids#ixzz3BpvtzHsG. Accessed February 27, 2017.
3. Mellberg, C., et al., Long-term effects of a Palaeolithic-type diet in obese postmenopausal women: a 2-year randomized trial. Eur J Clin Nutr, 2014. 68(3): p. 350-7.
4. http://thepaleodiet.com/paleo-lifestyle-protects-food-allergies/#.Vp1RDPkrJdg. Accessed February 27, 2017.
5. http://thepaleodiet.com/paleo-lifestyle-protects-food-allergies/#_edn7. Accessed February 27, 2017.
6. https://consumer.healthday.com/vitamins-and-nutrition-information-27/dieting-to-lose-weight-health-news-195/paleo-diet-may-help-older-women-s-hearts-waistlines-709573.html. Accessed February 27, 2017.
7. http://thepaleodiet.com/fight-inflammation-with-a-paleo-diet/#.VtBlhJMrK1s. Accessed February 27, 2017.
8. Forsythe, C.E., et al., Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation. Lipids, 2008. 43(1): p. 65-77.
9. http://thepaleodiet.com/rheumatoid-arthritis-diet-and-paleo. Accessed February 27, 2017.
10. Whalen, K.A., et al., Paleolithic and Mediterranean diet pattern scores and risk of incident, sporadic colorectal adenomas. Am J Epidemiol, 2014. 180(11): p. 1088-97.

About Jane Dizon

Jane DizonJane is a health, fitness, and nutrition enthusiast and blogger. She is a nurse by profession and a writer by passion. She has a soft spot for macadamia chocolate and green tea. You can connect with her on Twitter and Google+.

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“4” Comments

  1. Wow, this really does work. My whole family is working on the Paleo diet (myself, my wife, and our 12mo daughter) and seeing real gains from it. I’ve lost 15lbs, the wife 10lbs, and our daughter 6lbs. The changes to diet are hard, but really pay off.

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