Tag: vitamin d
Can you follow The Paleo Diet when you are pregnant and diagnosed with Fibromyalgia? Dr. Loren Cordain, world expert and founder of the Paleolithic movement explains why and how you can meet all nutrient requirements.
Good luck with your project. Here are my answers:
1.) What is the most potential danger following the Paleo diet?
There are no known adverse health effects of the diet in most people. Pregnant women should not exceed 25 % of their calories from protein, as the liver is less able to detoxify protein during pregnancy.
2.) There is no vitamin D consumed in the Paleolithic diet. You wrote in your article, “The Nutritional Characteristics of a Contemporary Diet Based Upon Paleolithic Food Groups,” that sunlight is the only way our ancestors got Vitamin D. Today, with all the new research, how do you suggest we get our Vitamin D?
I suggest taking between 2,000 to 4,000 IU of vitamin daily if you cannot obtain regular sun…