It can be challenging at first to curb the carbohydrate cravings and hunger that arises when you are adjusting to a Paleo lifestyle, especially during the holiday season. By following the tips below, you can successfully ward off hunger that some people experience when transitioning to The Paleo Diet. Breakfast As the old saying goes, […]
1) The Paleo Diet is based on a simple premise: stripping our diet down to the basics and mimicking the consumption habits of our caveman ancestors. Can you explain what this means from a food standpoint?
I wouldn’t necessarily agree that contemporary Paleo diets “strip our diets down”, but rather the opposite – they enrich our diets by reducing nutrient depleted foods that are ubiquitous in the typical western diet. This lifelong plan of eating to maximize health actually increases total…