Dr. Cordain, After almost two years, I was ready to give up when I read about your diet. It made so much sense! It was logical! I strictly followed your diet, and in the first two weeks, I lost TEN pounds!!!! As your book recommended, I did not exercise during this time, and I felt […]
Dr. Cordain, Three weeks ago our doctor recommended that we get your book and try the Paleo Diet. He said he liked it better than the South Beach Diet or Atkins. Since I was going to have to cook for him, I figured I should read the book. I got so excited that I decided […]
November is National Diabetes Month, so now is a great time to reflect upon the 26 million people who already have diabetes, as well as the nearly 80 million with pre-diabetes (those on high alert for developing the condition). If you fall into any of these groups, or know someone who does, take the time to consider what kinds of food choices may lead to better health.
Can you follow The Paleo Diet when you are pregnant and diagnosed with Fibromyalgia? Dr. Loren Cordain, world expert and founder of the Paleolithic movement explains why and how you can meet all nutrient requirements.
Many people who switch to The Paleo Diet often find themselves questioning their ritual morning cup of coffee. With roughly 90% of the North American population consuming coffee on a daily basis you’re left wondering if coffee is an acceptable drink to include in your Paleo menu.