Tag: paleo basics
Following The Paleo Diet in college when the meal plan doesn’t include many Paleo-friendly options is tough. Fortunately, there are plenty of options to make sure that your healthy eating plan is not compromised by your school’s conventional eating plans.
We had the pleasure of sitting down with Extreme Health Radio for an informative discussion on what makes The Paleo Diet the practical approach to nutrition. Check out the episode highlights and tune in to the full version below. Follow @ehrshow
Good luck with your project. Here are my answers:
1.) What is the most potential danger following the Paleo diet?
There are no known adverse health effects of the diet in most people. Pregnant women should not exceed 25 % of their calories from protein, as the liver is less able to detoxify protein during pregnancy.
2.) There is no vitamin D consumed in the Paleolithic diet. You wrote in your article, “The Nutritional Characteristics of a Contemporary Diet Based Upon Paleolithic Food Groups,” that sunlight is the only way our ancestors got Vitamin D. Today, with all the new research, how do you suggest we get our Vitamin D?
I suggest taking between 2,000 to 4,000 IU of vitamin daily if you cannot obtain regular sun…
Thanks for getting back to me.
My assignment is to compare 10 diets, with total cost being a component.
I have just three basic questions, though No. 3 (cost) gets complicated. I have read a bit about the diet and could answer some of the questions from the website, but I hope to get it in your words.
1. What is the basic tenet of the Paleo Diet, the underlying…