Many people are skeptical whenever change is introduced. And the Paleo Diet, considered a disruptive diet by some, is no exemption. Many awful things have been said about this diet and it’s easy to get confused with what’s true and what’s not.
Contrary to these claims, The Paleo Diet has changed the lives of many people who were brave enough to try it out and discipline themselves to find the many great benefits of eating “caveman-style.”
Let’s debunk some of the common myths about The Paleo Diet. Who knows? One of the myths on this list may just be the very hurdle that’s been keeping you from leading a healthier lifestyle. So let’s get to the meat of it all, shall we?