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Tag: Health Promotion

Slow Scleraderma With Paleo

Slow Scleraderma With Paleo

Dr. Cordain, I have been following The Paleo diet for over two years and have achieved great success. I live in the greater Los Angeles area and was diagnosed with scleraderma over eight years ago. The disease is fast moving to harden the skin and internal organs. Two rheumatologists and one cardiologist have been following […]

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Ultimate Antioxidant Paleo Breakfast Bowl

Ultimate Antioxidant Paleo Breakfast Bowl

August 3 – 9 marks the USDA’s 15th Annual National Farmers Market Week. With over 7,800 farmers markets, (up 67% since 2008!1), shopping and supporting local is not only encouraged, but also nutritious. Expect to find ultra-fresh vegetables, unique heirloom varieties, and farmers committed to quality, organic foods. While we support organic agriculture, we acknowledge […]

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The Evolution of Diet

The Evolution of Diet

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Is Stevia Paleo?

Is Stevia Paleo?

Is Stevia Paleo? I have attempted to find an answer for this and the information I’ve found is conflicting at best. Please advise! Jeff Maelán Fontes’ Response: Dear Jeff, There’s some scientific evidence to support the notion that Stevia is safe, even in type 2 diabetes patients.1, 2 Furthermore, it has been demonstrated to have antihypertensive properties, […]

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Anti-Aging And Paleo

Anti-Aging And Paleo

A hypothetical ‘fountain of youth’ has long been a sought-after commodity.1 Researchers have looked at elements as disparate as vitamin D,2 DHEA,3 and telomerase4 among many others, in order to try and prevent nature from taking its course.5 New and exciting discoveries in the scientific field aside, it is important to note that a healthy […]

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Polycystic Ovary Syndrome and Diet

Polycystic Ovary Syndrome and Diet

Recent tests have revealed that I have Polycystic Ovary Syndrome, which is something I have long suspected. I am 34, and have suffered with acne since the age of 11, and I barely ovulate. We would love to have children, and I am thoroughly sick of waiting to ‘grow out’ of acne. I have recently […]

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What About The China Study?

What About The China Study?

Dr. Cordain, I am an undergraduate student that’s dabbled with both the Paleo Diet and vegetarianism for several months now. I hope you can answer a question that’s troubled me greatly. I’m having trouble coming to terms with what I see as contradictory data on diet. I read the Paleo Diet almost a year ago […]

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Dietary Implications for the Development of Acne: A Shifting Paradigm

Dietary Implications for the Development of Acne: A Shifting Paradigm

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Diabetes: Is it safe for The Paleo Diet?

Diabetes: Is it safe for The Paleo Diet?

Dear Dr. Cordain, I have been trying to follow the Paleo diet as discussed in your wonderful book. I am 74, diabetes (under good control), some heart disease (no attacks or anything like that) and the scary thing is stage 3 CKD.  My question is: Have you had any experience with this diet and a […]

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Impact of Cow’s Milk-mediated mTORC1-signaling in the Initiation and Progression of Prostate Cancer

Impact of Cow’s Milk-mediated mTORC1-signaling in the Initiation and Progression of Prostate Cancer

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