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Tag: Health Promotion

Easily Adopt The Paleo Lifestyle

Easily Adopt The Paleo Lifestyle

Dr. Cordain, My husband and I have been eating a Paleo diet for over five years, since there was an article about it in the Denver Rocky Mountain News. Before going Paleo, I was trying the Zone Diet. I found that if I wasn’t strict about following the Zone diet, I would easily feel “out […]

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Is Paleo the Fountain of Youth?

Is Paleo the Fountain of Youth?

Hi Nichole,

My webmaster received your request below.

Let me answer your questions:

1. Name, title

Loren Cordain, Ph.D. , Professor, Department of Health and Exercise Science, Colorado State University

2. Experience and expertise

Research scientist at a Division I Research Institute with 32 years of experience in higher academia; author of more than 100 scientific publications; author of 5 popular books including the best selling, “The Paleo Diet”, “The Paleo Diet for Athletes” and “The Paleo Diet Cookbook”

3. Do you feel proper diet can be a fountain of youth? Why or why not?

All human physiological functions decline with aging, and we all die. Proper diet can slow, but…

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New Zealand Frenched Venison Rib Rack

New Zealand Frenched Venison Rib Rack

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Welcome to The Paleo Diet Blog!

Welcome to The Paleo Diet Blog!

  The Paleo Diet is based upon the life work of Dr. Loren Cordain. Dr. Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. In numerous publications in the world’s best scientific journals, he has documented the dramatic health benefits of eating a diet consistent with human genetic evolution […]

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Damage Control: Glucose Metabolite and HDL Cholesterol

Damage Control: Glucose Metabolite and HDL Cholesterol

Earlier this month, researchers from the University of Warwick published a study in Nutrition & Diabetes regarding the interaction of methylglyoxal (MG), a reactive glucose metabolite, and HDL cholesterol. HDL is universally known as “good cholesterol” and low HDL is an independent risk factor for cardiovascular disease.1 The study’s lead author, Dr. Naila Rabbani, claims […]

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Wild Salmon and Sautéed Spinach

Wild Salmon and Sautéed Spinach

This wild salmon and sautéed spinach meal is packed with protein, vitamins and flavor! While most people are aware these days of just how great omega-3s are for us, do you know some of the specific benefits it has? Intake of Omega-3s has been linked to improved mood and cognition, joint protection, eye benefits, and […]

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Greek Lamb Keftedes with Paleo Tzatziki: Summer Picnic Perfection

Greek Lamb Keftedes with Paleo Tzatziki: Summer Picnic Perfection

In Greece, keftedes are seasoned meatballs, typically served with tzatziki. Tzatziki is a thick cucumber yogurt sauce, blended with garlic, olive oil, lemon, and dill. Traditionally, Greek yogurt contributes a distinctive texture, but is much less important concerning taste. The dominant flavors are cucumber and garlic. So, how can we preserve tzatziki’s characteristic flavor and […]

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Dill Curry Roasted Cauliflower

Dill Curry Roasted Cauliflower

Roasting is an easy, quick, delicious approach to preparing vegetables. You might think cauliflower roasted in the oven becomes dry, but dry heat from the oven removes moisture from the vegetables, thereby concentrating their flavors. In fact, cauliflower is about 92% water, so after roasting it’s moist and tender.1 Like broccoli, cabbage, kale, and radishes, […]

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Cordains’ Kitchen: Waldorf Salad Paleo Style

Cordains’ Kitchen: Waldorf Salad Paleo Style

Ring in the season with this great autumn harvest salad! Waldorf Salad is a favorite in the Cordain Kitchen. This spruced up recipe with fresh, organic, and locally grown veggies, fruits, berries, and nuts is a healthful Paleo dish you’re sure to keep on the menu. Ingredients Serves 3 -4

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Only One Acne Spot In Three Months!

Only One Acne Spot In Three Months!

Dear Dr. Cordain, I am writing to you regarding your article on acne vulgaris which was published in the Archives of Dermatology in December, 2002. As a sufferer of acne myself at the age of 29, I was wondering about the cause of acne… I have gone on the diet and I have seen massive […]

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