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Tag: Health Promotion

The Healthiest Diet

The Healthiest Diet

The fact is that virtually our entire physiologies operate exquisitely when they are functioning in the native human ecological niche in which they evolved –employing both the diet and exercise level of a hunter-gatherer. By contrasting the diets, lifestyles and health of hunter-gatherers to contemporary, westernized societies, we can gain invaluable insight into complex diet/disease […]

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Paleo Magazine Episode 2: The Story of The Paleo Diet with Dr. Loren Cordain

Paleo Magazine Episode 2: The Story of The Paleo Diet with Dr. Loren Cordain

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Paleo Diet Research Compendium

Paleo Diet Research Compendium

Dr. Cordain, I just had to write to tell you that I am continually amazed at the number and diversity of research articles you publish. How does someone in the “Dept. of Health and Exercise Science” obtain the time and the funding to travel to Papua New Guinea and Paraguay to study the prevalence of […]

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Roasted Wild Colorado Pheasant and Blue Grouse

Roasted Wild Colorado Pheasant and Blue Grouse

Pining for a new culinary addition to your dinner menu? Leave the seeds for the birds and mix up your poultry creations with this protein-packed Paleo Diet recipe.

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The Paradoxical Nature of Hunter-Gatherer Diets: Meat Based, Yet Non-Atherogenic

The Paradoxical Nature of Hunter-Gatherer Diets: Meat Based, Yet Non-Atherogenic

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Consumption of Nightshade Plants, Human Health, and Autoimmune Disease

Consumption of Nightshade Plants, Human Health, and Autoimmune Disease

Consumption of Nightshade Plants, Human Health, and Autoimmune Disease Excerpt Nightshade is the common name for flowering plants belonging to the botanical family Solanaceae, which contain more than 75 genera and 2,000 species. Some notorious non-edible nightshades include tobacco, petunias, jimson weed, mandrake, and deadly nightshade. The family comprises well known food plants such as potatoes, tomatoes, […]

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Canned Tuna may Increase Oxidized Cholesterol

Canned Tuna may Increase Oxidized Cholesterol

Canning, smoking and the preservation process of fish dilutes its nutritional characteristics and increases the production of oxidized cholesterol.

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Huntington’s & Paleo

Huntington’s & Paleo

I just listened to an interview of Dr. Cordain. He mentions that Huntington Chorea seems to be an autoimmune disease. I have Huntington Chorea in my family. So obviously I’d like to know more about your or his findings. Could you please explain if there is any study showing this and what foods one should […]

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Origins and Evolution of the Western Diet: Health Implications for the 21st Century

Origins and Evolution of the Western Diet: Health Implications for the 21st Century

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Schizophrenia and The Paleo Diet

Schizophrenia and The Paleo Diet

If you have a loved one who suffers from the debilitating mental condition of schizophrenia, the quality of life is often very low.1, 2 With a growing rate of schizophrenia worldwide, any measures that may help improve this, should be considered.3, 4 Even more sadly, sometimes improvements in symptoms do not necessarily equate to a […]

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