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Tag: Health Promotion

Paleo Values Part I

Paleo Values Part I

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Ratatouille

Ratatouille

This Paleo-friendly favorite works well as a main dish, side dish, or even a filling for an omega 3-omelet. Ratatouille is a traditional french dish that has many different ways of preparation. It can be left essentially as a soup style dish, with the juices from the vegetables making up a delicious savory broth; some […]

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Organic Fitness Consistent with Our Hunter Gatherer Heritage

Organic Fitness Consistent with Our Hunter Gatherer Heritage

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Dietary Implications for the Development of Acne: A Shifting Paradigm

Dietary Implications for the Development of Acne: A Shifting Paradigm

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The Paradoxical Nature of Hunter-Gatherer Diets: Meat Based, Yet Non-Atherogenic

The Paradoxical Nature of Hunter-Gatherer Diets: Meat Based, Yet Non-Atherogenic

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Paleo Athletes Blog Talk Radio

Paleo Athletes Blog Talk Radio

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Trouble Maintaining Weight on Paleo?

Trouble Maintaining Weight on Paleo?

I’m a male senior citizen (aged 60+) who is on The Paleo Diet and am having trouble maintaining weight on paleo. What can you suggest to curb my unwanted weight loss? Pedro Basto’s Response: Start a weight Training Program (3 times a week is enough) and pay attention to the post workout period: After high […]

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Cardiovascular Health and Cholesterol

Cardiovascular Health and Cholesterol

Below is a recent Q&A with Dr. Cordain:

Dear Dr. Cordain’s email screener:

Apologies again for intruding. I hope you can get Dr. Cordain’s attention for maybe a couple minutes. At his leisure… ha ha

I’ve written to you several times over the past year, generally expressing my excitement and dismay about paleo: excitement for what its done for me, dismay at what others think/say. I went kinda crazy with my email of October 8. Sorry; its hard to contain myself sometimes!!

I’ve now been paleo for exactly one year. I’m a 62 year old plant ecologist, generally healthy…

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The Perfect Teeth of Hunter-Gatherers?

The Perfect Teeth of Hunter-Gatherers?

Though there are many widely recognized benefits of The Paleo Diet, many people assume that modern dental advances likely improved our teeth. However, anyone familiar with the scientific literature, will know that, in fact, the exact opposite is the case. Hunter-gatherers exhibited low levels of dental caries, often had wisdom teeth that fit into their […]

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Success Losing Weight On The Paleo Diet

Dear Dr. Cordain,

My name is Chase Ard. I am writing this to thank you for your work on The Paleo Diet. I have only been on the diet for 12 days, and already have had success that I have never had on any diet or fitness program…

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