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Tag: Health Promotion

Welcome to The Paleo Diet Blog!

Welcome to The Paleo Diet Blog!

  The Paleo Diet is based upon the life work of Dr. Loren Cordain. Dr. Cordain is widely acknowledged as a leading expert on the diet of our Paleolithic ancestors. In numerous publications in the world’s best scientific journals, he has documented the dramatic health benefits of eating a diet consistent with human genetic evolution […]

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Cordains’ Kitchen: Paleo Breakfast Scramble

Cordains’ Kitchen: Paleo Breakfast Scramble

Paleo Breakfast Scramble: Protein-rich, packed with flavor. Paleo perfection for every breakfast menu.

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Excessive Production of Ear Wax Cured with the Paleo Diet

Excessive Production of Ear Wax Cured with the Paleo Diet

Dr. Cordain, The adoption of the Paleo Diet has been beneficial to my own health and fitness. I originally came across the Paleo Diet while trying to figure out the best foods to help with a severe tendon injury – all the things you need for collagen production – protein, vitamin C and copper-peptides – […]

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Kobe-Style Wagyu Beef Tenderloin

Kobe-Style Wagyu Beef Tenderloin

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Hormones in Milk

Hormones in Milk

Hormones in Milk Excerpt Because people co-evolved with their environmental food sources, the human genetic make-up was shaped throughout millions of years of relying on relatively homogenous nutrition. Many foods, new to the human genome, were rapidly introduced following the Agricultural Revolution. So many, in fact, that approximately 70% of the typical Western diet now […]

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The Verdict on Canned Fish

The Verdict on Canned Fish

The Verdict on Canned Fish Excerpt Fish and seafood, in general, closely resemble the nutritional characteristics of humanity’s original staple food (lean game meat). These are quite high in protein, low in total fat and typically contain high levels of omega 3 fats. Given these characteristics, you should not be surprised to find that regular fish […]

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Paleo Applesauce

Paleo Applesauce

  Pulse up delicious in the kitchen with all natural and energy-packed Paleo Applesauce.   Ingredients Serves 2

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Kenny’s BBQ Spicy Chicken

Kenny’s BBQ Spicy Chicken

Nothing’s better than Paleo food on the grill on a summery day, and if you’re craving a bit of zip with your flavor– try Kenny’s BBQ Spicy Chicken! Pictured above is a kebab variation you can do if you dice up the chicken, rather than cooking it whole. Slice up some veggies to throw on […]

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Paleo Magazine

Paleo Magazine

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More on Coconut Oil

More on Coconut Oil

Dear Readers, The question of using coconut oil has been raised in previous blog questions and emails. Presented in this post are comments from Dr. Cordain and Paleo Diet team member Pedro Bastos on the use of coconut oil as part of the Paleo Diet. Q: Is there a good reason to avoid using coconut […]

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