It can be challenging at first to curb the carbohydrate cravings and hunger that arises when you are adjusting to a Paleo lifestyle, especially during the holiday season. By following the tips below, you can successfully ward off hunger that some people experience when transitioning to The Paleo Diet. Breakfast As the old saying goes, […]
November is National Diabetes Month, so now is a great time to reflect upon the 26 million people who already have diabetes, as well as the nearly 80 million with pre-diabetes (those on high alert for developing the condition). If you fall into any of these groups, or know someone who does, take the time to consider what kinds of food choices may lead to better health.
Hi Dr. Cordain, I came to you via my research on The Paleo Diet. I’ve found some articles that say tequila and wine are the only two forms of alcohol allowed on The Paleo Diet. Can you speak to this in greater detail? I work for a very small tequila brand and we’re hoping to […]
We had the pleasure of sitting down with Extreme Health Radio for an informative discussion on what makes The Paleo Diet the practical approach to nutrition. Check out the episode highlights and tune in to the full version below. Follow @ehrshow