A recent report surfaced on the internet suggesting that fruit smoothies are also not much better than commercially processed juices and soft drinks. Fortunately, the best science available today indicates otherwise.Read More
People tend to incorporate a significant amount of their daily calories in the form of liquid beverages. Our hunter-gatherer ancestors would have not had access to the thousands of drinks that are available in supermarkets and liquor stores.Read More
People with type 2 diabetes are often advised by health professionals to limit fruit consumption to ensure greater glycemic control. A recent study has shown that the consumption of fruit does not result in adverse effects for participants…Read More
1) The Paleo Diet is based on a simple premise: stripping our diet down to the basics and mimicking the consumption habits of our caveman ancestors. Can you explain what this means from a food standpoint?
I wouldn’t necessarily agree that contemporary Paleo diets “strip our diets down”, but rather the opposite – they enrich our diets by reducing nutrient depleted foods that are ubiquitous in the typical western diet. This lifelong plan of eating to maximize health actually increases total…Read More
Good day! I am about 6 months into the paleo lifestyle, have been crossfitting for a couple years, loving it, and seeing great results. I have been following a lot of your literature and what I love most about paleo is that it is undeniably the ultimate way to lead a healthy life. I love that it proves…Read More