Tag Archives: butter

Sweet Sugar Coconut Fat | The Paleo Diet
If you’ve popped into your local Starbucks lately, you’ve already seen it. The Christmas red cups are here!  As someone who is admittedly an absolute Christmas fanatic, I must say that the hint of the season’s festivities in the air brings a smile to my face and that happy, and coaxes the warm holiday aura.

But one thing that doesn’t sit quite right is thinking about the sizeable number of syrupy sweet holiday drinks we’re consuming as a whole, let alone the sheer size of each individual drink has gone from 12 oz to 16 oz to… a 31 oz!1

A ‘Grande,’ 2% milk, peppermint latte is a whopping 54g of sugar from Starbucks.2 Thinking about supersizing to the mega 31 oz? That’s a whole heck of a lot of sugar (nearly double)!

But what if we want to enjoy a taste of the season? Is there a way to do so without wreaking havoc to our blood sugar, our mood, and our guts? Yes.

And it’s not about finding a ‘more Paleo’ sweetener. Instead of focusing on sweet, do yourself a favor and instead focus on fat. Without sugar, you can forget about the blood sugar spike, ensuing crash, and craving pangs for another.

Long before we ever knew about putting butter in coffee, in the lofty Himalayan mountains a few cups of yak butter tea, or po cha, was a welcome respite from the cold, thin air.[3] Since neither butter nor coffee are part of a strict Paleo diet, why not put a spin on the Tibetan model and brew a hot cup with a healthy, Paleo approved fat?

Can you say let’s go nuts with coconuts? Tasty, warming, and a with a fantastic creamy texture to boot, the Paleo recipe below will satisfy your palate and leave you feeling energized and ready to face the hectic holiday season… without ever feeling like you’ve had to deprive yourself!

Paleoista’s Holiday Coconut Tea

(Serves 2)

Ingredients

  • Herbal tea, your preference; try peppermint, cinnamon or ginger to create the holiday flavor profile
  • ¼ cup coconut butter, at room temperature
  • Ground cinnamon, to taste

Instructions

  1. Brew tea and let steep 3- 5 minutes.
  2. Remove tea leaves or bag and let cool slightly.
  3. Combine tea with coconut butter in blender and whiz to combine.
  4. Top with cinnamon and enjoy!

References

1. “Starbucks to Roll Out Biggest Drink Size Yet | Fox News.” Fox News. FOX News Network, 16 Jan. 2011. Web. 04 Nov. 2015.

2. “Peppermint Mocha.” Starbucks Coffee Company. Starbucks Coffee Company, n.d. Web. 04 Nov. 2015.

3. “Tea Tuesdays: Butter Up That Tea, Tibetan-Style.” NPR. NPR, n.d. Web. 04 Nov. 2015.

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