Pre-Made Paleo Successes from Paleo Chef


Hello Dr. Cordain,

I wanted to send you a note to connect and introduce myself.  Almost two years ago, I read your book, The Paleo Diet, and forever changed my life’s direction.

My culinary training is classical French with a twist of all that makes New American.  I ran a successful catering business in Atlanta for 7 years and in searching for a healthy way for my wife and I to eat, I read your book.  The smiles started from the first page when you gave tribute to S. Boyd Eaton. I catered a family BBQ for Boyd and Daphne a few years back! (They served corn by the way).

Reading on a flight back from London, I  found myself not able to put the book down, and not able to find flaw in anything you wrote. I said to myself this is it!  I proceeded to go in 100% and had amazing results.  Losing 35 lbs in 2.5 months, 10% BFI loss, increased muscle mass, just doesn’t happen when you are a chef.  My energy, and drive skyrocketed as I felt half my age.

I knew this was the direction not only for me, and my wife but my customers. I developed my product Pre-Made Paleo and never contracted another non-Paleo meal since.  Our meals are developed with classic technique using Paleo ingredients. My vision for my company is to change the way people eat. We now have a production kitchen focused completely on Pre-Made Paleo Meals and products that ship to all 50 states!

Thank you so much for your research, and shared knowledge.

All the best,

Chef Richard Bradford

Dr. Cordain’s Response:

Hi Richard,

Good to hear from you — congratulations upon your weight loss and health successes with the Paleo Diet.  I am also happy to know that I have such a well known culinary ally with the knowledge and abilities to bring the Paleo Diet to the cookery world.


Loren Cordain, Ph.D., Professor Emeritus

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About the Author:

Loren Cordain, PhD, Professor Emeritus Dr. Loren Cordain is Professor Emeritus of the Department of Health and Exercise Science at Colorado State University in Fort Collins, Colorado. His research emphasis over the past 20 years has focused upon the evolutionary and anthropological basis for diet, health and well being in modern humans. Dr. Cordain’s scientific publications have examined the nutritional characteristics of worldwide hunter-gatherer diets as well as the nutrient composition of wild plant and animal foods consumed by foraging humans. He is the world’s leading expert on Paleolithic diets and has lectured extensively on the Paleolithic nutrition worldwide. Dr. Cordain is the author of six popular bestselling books including The Real Paleo Diet Cookbook, The Paleo Diet, The Paleo Answer, and The Paleo Diet Cookbook, summarizing his research findings.

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