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Peanut Particulars

Peanut ParticularsPeanut Particulars Excerpt

Most nutritional experts would tell us that they are heart healthy foods because they contain little saturated fat and most of their fat is made up of blood cholesterol lowering monounsaturated and polyunsaturated fats. Hence, on the surface, you might think that peanut oil would probably be helpful in preventing the artery clogging process (atherosclerosis) that underlies heart disease. Your thoughts were not much different from those of nutritional scientists – that is until they actually tested peanuts and peanut oil in laboratory animals. Read more…

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