A fan recently shared a tasty Paleo BBQ sauce recipe with us:
Dr. Cordain,
I made a pretty great BBQ sauce just sweetened with apple juice. The salt is optional but I do have it in the recipe.
http://moglie500.tumblr.com/post/45166724472/homemade-paleo-barbecue-sauce-1-small-can-of
Homemade Paleo Barbecue Sauce
1 small can of tomato paste
1 cup natural apple juice
1 tablespoon chili powder
1 tablespoon hickory smoke spice
1 teaspoon salt
1 teaspoon pepper
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon of cayenne pepper (add more for more kick)
Add all ingredients to saucepan and simmer on medium/low heat for 30 minutes. Place in bar and enjoy on EVERYTHING
-Emily Tchen-Tomasino
One Comment
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Your comment that you are “85% of your way there” to the Paleo Diet by limiting purchases to the outside aisles is brilliant! I am a big fan of simplicity and this a wonderful rule of thumb. Of course, dairy is also generally on the outside aisle. Is that the bulk of the 15% non-compliance to the Paleo Diet to which you refer? Or is it to the lack of, for example, nuts?