Losing weight the Paleo way while on the pill – is it still possible?
I’ve combed through The Paleo Diet book several times on how it could be possible I’m not losing weight or at least I’m losing and gaining the same several pounds over and over again for several months now. The only thing I can think of that is stopping me is the pill – have you heard of any other cases similar to this?
I know the diet works, because my boyfriend–who started this lifestyle change 5 months ago due to his sleep apnea–has lost 25lbs! He not only looks better, and feels better, but most importantly he no longer has sleep apnea. He no longer uses his very expensive CPAP machine. And he did it all on Paleo–no exercise. I on the other hand, have been exercising like a mad women, and I have lost 0 lbs. I cannot figure out what I am doing wrong. If you have any ideas or suggestions, I would love to hear about it.
Maelán Fontes’ Response:
The pill induces insulin resistance, which makes your pancreas produce high amounts of insulin, namely hyperinsulinemia. Hyperinsulinemia stops fat beta-oxidation, which means you’re not burning fats. Maybe if you stop the pill you’ll start to lose weight.
On the other hand, you should pay attention to fruits with high amounts of fructose and totals sugars. We suggest reducing consumption of those kinds of fruits until you normalize your body weight.
Also, you have to be careful with the amount of calories you eat. Nuts, avocado, olive oil are calorie-dense foods that you should use in moderation.
Another way to optimize your exercise is to avoid eating one and a half hours after exercise. This will make your body crave storage energy. Your muscles and liver must replenish their “tanks” from storage fats.
I hope this helps.
Maelán Fontes MS Ph.D. candidate in Medical Sciences at Lund University, Sweden