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Paleo Diet Experimentation

Testimonial | The Paleo Diet

Dr. Cordain,

The reason for my writing is that I wanted to mention to you that I belong to a Paleo Diet ­Experimentation group. I like to think of it as a modern day’s book club for women. It is a core group of three women and we gather at someone’s home and the host is required to pick a Paleo meal that looks interesting and the rest of us figure out the techniques and prepare it. The host supplies all the ingredients, sets the table, and after the meal, all are required to clean up to leave the host with NO mess, as if nobody was there.

Since we have some experienced cooks and some novices, it makes it fun since the novices are excited to learn something new and the more seasoned cooks are excited to share their knowledge. Last week was Mediterranean and this week from the Paleo book, we are having Mexican. Husbands/boyfriends are invited, nobody is left out, it just all depends on people’s schedules. Paleo is not passive, here. We are practicing it and making it exciting! From meatballs, to ragouts, outstanding salad dressings, Indian, Italian, Middle Eastern… limitations only exist with one’s imagination.

Anonymous

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