So Cal Omelet

February 28, 2014

So Cal Omelet | The Paleo Diet

Not just for breakfast, the So Cal Omelet is a great source of protein, any time of day. Vitamin packed and tasty, who can resist avocado, basil, and eggs? ,


Serves 2

  • 4 Omega-3 eggs
  • 1 T. extra virgin olive oil
  • 1 c chopped spinach leaves
  • 1 tsp fresh basil, finely chopped
  • 1 small avocado
  • Freshly ground black pepper


1. In a small mixing bowl, whisk eggs until foamy

2. Heat oil in a small skillet over medium flame and add eggs

3. Using a rubber spatula, tilt pan and lift edges to allow uncooked eggs to make contact with hot surface of pan


4. When eggs are almost set, place the spinach on one side, sprinkle with basil and pepper and fold in half, Reduce heat

5. Cover and simmer for 1 minute. Slide onto place and garnish with sliced avocado

Live Well, Live Longer.
The Paleo Team

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