Nucleotides are small molecules that are the building blocks of DNA and RNA. They are composed of a nitrogen-containing base bonded to a sugar and one or more phosphate groups. They occur in all foods of animal or vegetable origin as free nucleotides or nucleic acids. Their concentration depends on cell density, which explains why organ meats are such a rich source.
Traditionally, nutritionists have dismissed any dietary need for nucleotides arguing that the body can produce them itself. This view has begun to change over the last two decades as a mounting body of research has demonstrated that dietary sources of them play several key roles.One hint to the larger story is that the preponderance of foods with high concentrations of nucleotides are Paleo foodstuffs, such as game, organ meats (heart, liver, spleen, lungs and sweetbreads) and whole fish. Read more…
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