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	<title>The Paleo Diet</title>
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	<link>http://thepaleodiet.com</link>
	<description>Optimize Your Health, Lose Weight, and Reduce Disease!</description>
	<lastBuildDate>Tue, 14 Feb 2012 02:10:44 +0000</lastBuildDate>
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		<title>Hunter Gatherer Energy Expenditure</title>
		<link>http://thepaleodiet.com/archives/3768?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=hunter-gatherer-energy-expenditure</link>
		<comments>http://thepaleodiet.com/archives/3768#comments</comments>
		<pubDate>Tue, 14 Feb 2012 02:09:50 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Dear Mr Cordain,

My name is Dan A. and Ím sending this e-mail from Borås, in the south-west of Sweden. Ím teaching at the local university (University of Borås, www.hb.se), mainly in exercise physiology and physical activity and health.

My belief is that we, in most parts of the world, are letting our biological heritage down...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Dietary Salt Sources: Bread Ranks Above Potato Chips</title>
		<link>http://thepaleodiet.com/archives/3762?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dietary-salt-sources-bread-ranks-above-potato-chips</link>
		<comments>http://thepaleodiet.com/archives/3762#comments</comments>
		<pubDate>Sun, 12 Feb 2012 01:18:11 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[News & Notices]]></category>

		<guid isPermaLink="false">http://thepaleodiet.com/?p=3762</guid>
		<description><![CDATA[Recently, the CDC released a list of the top 10 sources of sodium in the average American's...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dieting Trends: Q&amp;A with Dr. Cordain</title>
		<link>http://thepaleodiet.com/archives/3756?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dieting-trends-qa-with-dr-cordain</link>
		<comments>http://thepaleodiet.com/archives/3756#comments</comments>
		<pubDate>Wed, 08 Feb 2012 17:41:14 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://thepaleodiet.com/?p=3756</guid>
		<description><![CDATA[1.What is your opinion on all of the new eating/ dieting trends? Dr. Cordain: I&#8217;m not sure I know what all of the new eating/dieting trends are.  My expertise is in ancestra/evolutionary human nutrition 2. What are the advantages/disadvantages to raw eating? Dr. Cordain: Raw plant foods typically, but not always contain higher micronutrients concentrations. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Wheat, Dairy, and Autism</title>
		<link>http://thepaleodiet.com/archives/3751?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wheat-dairy-and-autism</link>
		<comments>http://thepaleodiet.com/archives/3751#comments</comments>
		<pubDate>Tue, 07 Feb 2012 00:47:30 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://thepaleodiet.com/?p=3751</guid>
		<description><![CDATA[I am an occupational therapist in Ontario. I work with infant and young children with developmental delay. I also follow a paleo diet for a few months now. Recently Dr. David Suzuki on his television show "The Nature of Things" presented a show called "The Autism Enigma" which presented evidence to show that the health of the gut is related to symptoms of Autism...]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>Q&amp;A with Dr. Cordain</title>
		<link>http://thepaleodiet.com/archives/3746?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=qa-with-dr-cordain-2</link>
		<comments>http://thepaleodiet.com/archives/3746#comments</comments>
		<pubDate>Fri, 03 Feb 2012 16:16:24 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://thepaleodiet.com/?p=3746</guid>
		<description><![CDATA[1. In your opinion what were the most significant changes the modern man suffered in comparison to our hunter-gatheres ancestors: in our diet or in the way we exercise? Or where the combination of the two of them that made modern man more sick...]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Grain and the Brain</title>
		<link>http://thepaleodiet.com/archives/3726?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grain-and-the-brain</link>
		<comments>http://thepaleodiet.com/archives/3726#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:02:40 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[grain]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[paleo]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://thepaleodiet.com/?p=3726</guid>
		<description><![CDATA[I have followed your writings concerning evolution, diet and grains with
interest for several years. I am a Family Physician with a long-standing
interest in Neuroscience, especially the interface between food and brain
function. I agree that depending on their genetic makeup, grains likely have
significant adverse health effects for many people.

For years I have been interested in trying to figure out the connection between
obesity, insulin resistance and type II diabetes with common brain disorders
such as depression, ADHD, anxiety disorders, autism...]]></description>
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		<slash:comments>5</slash:comments>
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		<title>Grains and Toxins</title>
		<link>http://thepaleodiet.com/archives/3718?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grains-and-toxins</link>
		<comments>http://thepaleodiet.com/archives/3718#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:59:09 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[I am a big fan of Dr. Mercola and recently I saw your video, and article excerpts from Dr. Mercola in which you state:
"Grains are the seeds of a plant. They're its reproductive material, and plants don't make their reproductive material to give away for free...]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Outside Online Poll</title>
		<link>http://thepaleodiet.com/archives/3715?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=outside-online-poll</link>
		<comments>http://thepaleodiet.com/archives/3715#comments</comments>
		<pubDate>Wed, 25 Jan 2012 00:51:05 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[News & Notices]]></category>

		<guid isPermaLink="false">http://thepaleodiet.com/?p=3715</guid>
		<description><![CDATA[Currently, www.outsideonline.com is conducting a poll... ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dairy and Saturated Fats</title>
		<link>http://thepaleodiet.com/archives/3673?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=dairy-and-saturated-fats</link>
		<comments>http://thepaleodiet.com/archives/3673#comments</comments>
		<pubDate>Mon, 23 Jan 2012 17:29:35 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://thepaleodiet.com/?p=3673</guid>
		<description><![CDATA[1. You mention that dairy has an extremely high insulin response when consumed. Did you use pasteurized dairy products or raw? Could this make a difference? Also, I am under the assumption that saturated fats are actually very important, as they constitute 50% of our cell membranes. Why would consuming these dairy fats, which your chart showed as having a high proportion of saturated fats be unhealthy...]]></description>
		<wfw:commentRss>http://thepaleodiet.com/archives/3673/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nutritional Research Careers</title>
		<link>http://thepaleodiet.com/archives/3646?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nutritional-research-careers</link>
		<comments>http://thepaleodiet.com/archives/3646#comments</comments>
		<pubDate>Sun, 22 Jan 2012 04:03:59 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://thepaleodiet.com/?p=3646</guid>
		<description><![CDATA[Dr. Cordain, I am a 2011 graduate of Boston College. Over the past couple of years, I have become involved with the CrossFit community, taking a particular interest in the Evolution-based nutritional approaches of many of its members. I have always had a strong interest in biology and physiology, but ended up pursuing investment banking [...]]]></description>
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		<slash:comments>3</slash:comments>
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