Eirik Garnas is a nutritionist, blogger, writer for several health websites and magazines, and personal trainer with additional courses in sales/coaching, kettlebells, body analysis, and functional rehabilitation. He has spent several years helping clients of all ages and sizes reach their health & fitness goals.
Eirik experienced subpar training results and declining health from following conventional health & fitness wisdom. When he started digging into the science on nutrition and exercise for humself he quickly learned that a lot of what we as a society hold true about health, medicine, and fitness is flawed or straight out incorrect. He now promotes the use of ancestral health principles and Darwinian medicine for the prevention and treatment of chronic disease.