Cordains’ Kitchen: Paleo Breakfast Scramble


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Paleo Breakfast Scramble | The Paleo Diet

Dr. Cordain’s protein packed and flavorful scrambled eggs are guaranteed to jump start your energy levels for the day. Healthful fats and nutrients combined, this dish is one no Paleo breakfast menu should be without.

Ingredients

Serves 1-2

  • 3 Cage-free, non-antibiotic/hormone eggs
  • 1/4 – 1/2lb Breakfast sausage, ethically-raised, preservative-free
  • 3 Bacon Strips, preservative-free
  • 1/2 Onion, diced
  • 1/2 – 1 cup Fresh green chilli or salsa (optional if you are avoiding nightshades)


Directions

1. Turn on stove top burner to medium heat.

2. Layer bacon, sausage bits, and diced onions in a small, non-stick 6-inch frying pan.

3. Stir frequently with a wood spatula for 8-12 minutes or until cooked evenly.

4. Whisk three eggs in a small mixing bowl.

5. Pour egg mixture over bacon, sausage, and onions.

6. Stir frequently to avoid burning for 2-4 minutes or until eggs are set.

7. Plate egg scramble and garnish with fresh green chili or salsa



Live Well, Live Longer.
The Paleo Team


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1 Comment on "Cordains’ Kitchen: Paleo Breakfast Scramble"

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  1. Kathy Martin says:

    I’m new to the Paleo diet. I recently saw the movie, Perfect Human Diet. I also just downloaded a Paleo recipe book with a lists of things to eat and not to eat. Sausage and bacon were on the list of not to eat foods? This recipe uses both these ingredients…I’m confused and would appreciate any info you can lend. :)

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