Contemporary Paleolithic Lifestyle

Paleo: Contemporary Paleolithic Lifestyle | The Paleo Diet

Dr. Cordain,

I recently read your study on the Nutritional Characteristics of A Contemporary Diet Based upon Paleolithic Food Groups. I found the information you provided to be very well referenced and detailed. I enjoyed reading it. Thank you.

I have been eating a Paleolithic diet for the past month and really like the results. I feel amazing! I am an athlete and have been able to drop weight and maintain my strength and muscle, a crucial asset to any kickboxer!


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