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Category Archives: Vegetables
Wild Salmon and Sautéed Spinach
This wild salmon and sautéed spinach meal is packed with protein, vitamins and flavor! While most people are aware these days of just how great omega-3s are for us, do you know some of the specific benefits it has? Intake of Omega-3s has been linked to improved mood and cognition, joint protection, eye benefits, and reduced risk of cancer, among other benefits– not to mention it tastes phenomenal when cooked up right! Serves 3
Paleo Thanksgiving
Happy Thanksgiving from Dr. Cordain and The Paleo Diet Team! Pair your turkey with these mouthwatering Paleo recipes your family and friends will talk about long after the Thanksgiving Day leftovers have been gobbled up! Ingredients
No Big Dill Carrots
These dill carrots are delicious veggies even the kids will love. It can sometimes be tricky to keep your kids on The Paleo Diet track, especially during our busy lives, but simple side dishes like this make for an easy way to get some veggies in them, and can be easily taken on the go in tupperware. Dill is often a forgotten but very tasty herb that pairs well with a variety of foods including sweet potato, cucumber, cabbage or broccoli. Not only does it taste great, dill is often used to treat digestion problems, fever, cough, nerve pain, menstrual…
Spinach Salad with Crabmeat
This vitamin-packed Spinach Salad with Crabmeat works well as an entree and tastes delicious with the fresh, homemade dressing. Make the dressing ahead of time to speed up your prep. Ingredients Serves 4
Chicken Vegetable Soup
We ought to have the category of Paleo Comfort Food. This Chicken Vegetable Soup would fit in there perfectly. Ingredients Serves 6
Ratatouille
This Paleo-friendly favorite works well as a main dish, side dish, or even a filling for an omega 3-omelet. Ratatouille is a traditional french dish that has many different ways of preparation. It can be left essentially as a soup style dish, with the juices from the vegetables making up a delicious savory broth; some chefs prefer to drain the broth out and then bake in a covered pan until it thickens, and some do a in-between variation that turns out much like the consistency of stew. Ingredients Serves 6
Baked Eggplant with Italian Sausage
Special thanks and congratulations to Kevin Gleason, The Paleo Diet Recipe Contest Winner Hearty and savory, baked eggplant with italian sausage is perfect for the chilly days of autumn or ice-crusted winter holidays! Ingredients Serves 4-6
Cooking Oils, Mushrooms, and The Paleo Diet
There has been extensive debate within the Paleo community recently surrounding the validity of certain cooking oils while following The Paleo Diet.
Hunter-gatherers would have not had access to most cooking oils available to modern society. That being said, animal fats were likely consumed and used as a substitute for cooking oils that are commonly consumed today.
Cordains’ Kitchen: Waldorf Salad Paleo Style
Ring in the season with this great autumn harvest salad! Waldorf Salad is a favorite in the Cordain Kitchen. This spruced up recipe with fresh, organic, and locally grown veggies, fruits, berries, and nuts is a healthful Paleo dish you’re sure to keep on the menu. Ingredients Serves 3 -4
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