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Category Archives: Soup
Springtime Paleo Irish Stew and Grilled Shrimp Recipes to Celebrate St Patrick’s Day
Paleo Irish Stew Whether you are Irish, or just wish you were, St. Patrick’s Day is a celebration filled with festivities for all to enjoy. This hearty Paleo/Ireland inspired dish is packed with nutrients that will keep your energy steady while enjoying the shenanigans. And that’s no blarney. May the luck of the Irish be with you! Ingredients: (makes 4-6 servings) 1 3-3/1/2 pound grass-fed beef rump roast 3 to 4 cloves garlic, sliced lengthwise into halves or thirds (8-10 slivers) 1 tablespoon extra-virgin olive oil Freshly ground black pepper 1 yellow onion chopped 2 cloves fresh garlic minced 2…
A Few Recipes for the Winter Blah’s
The holidays are over and the snow is looking a little colder and a little browner. Many of us are hunkering down and waiting for the spring day when the buds appear on the trees and flowers start blooming. A few warm recipes can really help pass the winter season. Who doesn’t want to take their boots off on a cold day and sit down to a hot bowl of Paleo chicken soup… Chicken and Mushroom Ramen This warming aromatic bowl of goodness proves that even Paleo enthusiasts can enjoy a big soupy bowl of Asian-style noodles. This noodle…
Real Paleo Fast & Easy | Chicken and Mushroom Ramen Soup
It’s National Soup Month and we’re celebrating with this mouthwatering recipe from our new cookbook, Real Paleo Fast & Easy. This warming, aromatic bowl of goodness proves that even Paleo enthusiasts can enjoy a big soupy bowl of Asian-style noodles. This noodle bowl is so fresh and delicious, you won’t miss the grain based variety a bit. Ingredients 1 medium zucchini 4 skinless, boneless chicken thighs 1 teaspoon salt-free Chinese five-spice powder ½ teaspoon black pepper 8 cups unsalted chicken stock 1 1-inch piece ginger, peeled and cut into matchstick-size pieces 2 cloves garlic, peeled and thinly sliced 4 ounces…
Paleo Roasted Red Beet and Tomato Soup
The modern Paleo Diet is focused on lean meats, but we love vegetables too. However, many Westerners need to beef up their vegetable intake because over 87% of adults are not eating enough of them each day.1 Although, the Paleo Diet favors foods with a lower glycemic impact, 2 you can’t beat the nutritional benefits of beets. They are rich in calcium, iron, magnesium, vitamin C, potassium, manganese, phosphorous, as well as carotene and B complex.3 Beets provide anti-inflammatory, antioxidant and detox support in the body. They also support healthy bile flow,4 stimulate liver cell function, and provide a protective…
The Real Paleo Diet Cookbook | Strawberry Cantaloupe Soup with Lime and Mint
Couple Finds Relief from Chronic Conditions with The Paleo Diet
Jump to Cachola Alentejana Recipe Dear Professor Cordain, My husband and I have been reading your published books and research regarding the Paleo Diet, as well as watching interviews and documentaries on the subject and doing our own research as intensively as our free time allows us. Only recently did we become familiar with the Paleo Diet, but it immediately struck a chord. My husband is 37 years old and was diagnosed with Multiple Sclerosis (relapsing remitting) 6 years ago. Although he is fortunate enough to have been relatively free of any serious relapses, the fear that it may escalate…
Carrot Coconut Lemongrass Soup: An Athlete-Friendly Recipe
In The Paleo Diet for Athletes, we lay out a comprehensive dietary strategy for performance athletes based on the principles of the Paleo Diet, but with minor adjustments.1 Athletes push themselves to physiological extremes rarely experienced by our distant ancestors. Accordingly, they have slightly different nutritional needs compared to non-athletes. Meals consumed before training should be higher in carbohydrates, lower in fiber, and should be very hydrating.2 Additionally, these meals should include some source of protein. Our Carrot Coconut Lemongrass Soup alongside a serving of wild Alaskan salmon is a complete, excellent pre-workout meal. Carrots are starchy, relatively high-carb vegetables…
Bone Broth: The Nutrient-Rich Superfood
When broth comes to mind, people think boxed chicken or beef stock commonly found on your local supermarket shelves. These conventional broths are often produced in mass quantities, are laden with salt, MSG, and other preservatives, and ultimately contain few nutrients. In recent years, numerous Paleo followers have praised the consumption of home cooked bone broth on a regular basis for its beneficial healing properties. Specifically, bone broth contains key nutrients such as collagen, glucosamine, and gelatin that are relatively non-existent in the modern western diet. These nutrients are essential for maintaining a healthy gut. Individuals suffering from digestive problems…
Paleo Gazpacho
The recipe for this cool, summertime Paleo Gazpacho soup came from Cooking Healthy with One Foot Out the Door by Polly Pritchford and Delia Quigley.This vegetable soup is served chilled, and originated in the Southern Spanish Region of Andalucia and is ideal for hot summer days. Ingredients Serves 2
Chicken Vegetable Soup
We ought to have the category of Paleo Comfort Food. This Chicken Vegetable Soup would fit in there perfectly. Ingredients Serves 6
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