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Category Archives: Snacks
Tasty Holiday Recipes – Paleo-Style
The holidays are a time for our favorite “cheat” meals and treats. Followed by a renewed interest in the gym come January. It can be a tough time for those of us trying to stay healthy. But that doesn’t mean we can’t have a few holiday treats Paleo-style. Here’s some recipes to help you enjoy the festivities: Cranberry Salsa Fresh cranberries are a classic holiday staple. This Paleo perfect recipe, packed with fresh, healthy ingredients will be a delicious addition to your festive occasions. Serve it with fresh veggies, homemade kale chips, or use it as a side to pair…
A Few Paleo Recipes to Maximize Your Nutrient Density
[Part Four in our Series on Why the Paleo Diet is a Nutrient Dense Diet] The Paleo diet is naturally a nutrient-packed diet. But if you were on the road for a bit and eating foods that don’t give you what you need, or are just looking to periodically eat something with a little more “nutrient-punch” here’s a few recipes from The Paleo Diet Cookbook to get you started: Fresh Start Omelet Start your day off right with this nutrient dense breakfast. The combination of fresh greens and veggies wrapped up in protein packed Omega 3 eggs will fire up…
A Paleo-Approved Halloween for Kids
Boo! Halloween doesn’t disguise itself. This holiday is clearly all about candy, costumes, and community. The last two are certainly positive and Paleo lifestyle approved, allowing children to use their imaginations, while fostering connections with our neighbors, with the added benefit of everyone getting outside to walk around for a few hours. Halloween doesn’t have to be all about candy, even if you want to indulge in some sweets for the night, there’s an opportunity to take Halloween to the next level, Paleo Diet style. Instead of being known as the house who hands out the biggest and most amazing…
5 Paleo Snacks for the Kids in All of Us
It’s funny how we tend to automatically associate kids’ snacks with processed, high in sugar and salt, low in nutrient density options with cartoon characters’ images on the packaging. As if by magic, simply seeing a funny clown or superhero on a box of what is essentially junk food, somehow makes it a good option to give the little ones. Not only is this a bad idea in terms of keeping the kids’ energy level high and concentration levels where they should be, both at school and while playing, but also giving our children these type of snacks starts the…
Potassium-Rich Foods in The Paleo Diet
Potassium is essential for normal body function, including muscle formation, the transmission of nerve impulses, and the metabolism of carbohydrates and protein. In 2005, the Institute of Medicine established an adequate intake (AI) level for potassium of 4,700 mg per day for adults. This AI was calculated based on intake levels found to lower blood pressure, reduce salt sensitivity, and minimize the risk of kidney stones.1 Adequate potassium consumption may also prevent against stroke and osteoporosis. Several large epidemiological studies, when considered together, suggest that increased potassium consumption can decrease the risk of stroke.2, 3, 4, 5 In cross-sectional studies…
Oven Roasted Brussels Sprouts
We know what you’re thinking: Grayish-green, mushy, mini cabbages our parents forced us to eat as kids at the dinner table? Not so! Once underestimated, Brussels sprouts have gained popularity and earned a spot on menus at restaurants nationwide.1 Trust us, once you master this foolproof way to enhance the natural flavor profile of Brussels sprouts, you will want to serve them on a regular basis. Many home chefs routinely resort to steaming or boiling Brussels sprouts, which quickly breaks down the cell walls, whereas other cooking methods cause them to release sulfur compounds, and in part, an unappetizing smell…
Ultimate Antioxidant Paleo Breakfast Bowl
August 3 – 9 marks the USDA’s 15th Annual National Farmers Market Week. With over 7,800 farmers markets, (up 67% since 2008!1), shopping and supporting local is not only encouraged, but also nutritious. Expect to find ultra-fresh vegetables, unique heirloom varieties, and farmers committed to quality, organic foods. While we support organic agriculture, we acknowledge its limitations and complications. A 2012 Stanford study concluded organic foods are not significantly more nutritious than conventional foods, but may contain fewer pesticides.2 Some organic producers use natural pesticides, but their use isn’t necessarily “healthier.”3, 4 Surely there are healthful benefits to consuming organic,…
Dill Curry Roasted Cauliflower
Roasting is an easy, quick, delicious approach to preparing vegetables. You might think cauliflower roasted in the oven becomes dry, but dry heat from the oven removes moisture from the vegetables, thereby concentrating their flavors. In fact, cauliflower is about 92% water, so after roasting it’s moist and tender.1 Like broccoli, cabbage, kale, and radishes, cauliflower belongs to the brassica family of vegetables. Brassica vegetables, also known as cruciferous vegetables, are exceptionally nutritious and should be featured prominently in our diets. Brassica vegetables are rich in vitamin A, vitamin C, folate, and fiber. They are also high in glucosinolates, unique…
All Day Energy Cherry Mint Turkey Balls
Turkey is a great source of protein and high-quality fat. Paired with steamed vegetables or a fresh, garden salad, our Cherry Mint Turkey Balls offer enticing flavors and clean-burning, all day energy. Wait a second. Doesn’t eating turkey induce sleepiness? This urban legend, most likely inspired by our inclination for napping after Thanksgiving meals, actually has nothing to do with turkey, and much more to do with overeating. If you’d like to impress your friends with your knowledge of amusing, overly technical scientific jargon, the scientific term for food-induced drowsiness is postprandial somnolence. You might try informing your boss some…
Easy Baked Kale Chips
Kale is often touted to be one of the healthiest vegetables on the planet. It belongs to the Brassica family which includes cabbage, collard greens, and broccoli. Kale’s nutrient profile is outstanding when it comes to the antioxidant Vitamins A, C, and K. In fact, 1 cup of kale will supply your body with the 1180.1% of the %DV requirement for Vitamin K. It also has many sulfur-containing phytonutrients. When compared to all other vegetables Kale ranks superior in antioxidant concentrations. If you’re following Paleo, consider incorporating this nutritious vegetable in your diet. Where to start with this leafy green?…
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