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Category Archives: Salad
A Few Paleo Recipes to Maximize Your Nutrient Density
[Part Four in our Series on Why the Paleo Diet is a Nutrient Dense Diet] The Paleo diet is naturally a nutrient-packed diet. But if you were on the road for a bit and eating foods that don’t give you what you need, or are just looking to periodically eat something with a little more “nutrient-punch” here’s a few recipes from The Paleo Diet Cookbook to get you started: Fresh Start Omelet Start your day off right with this nutrient dense breakfast. The combination of fresh greens and veggies wrapped up in protein packed Omega 3 eggs will fire up…
Paleo Independence Slaw
Are you looking for a festive, innovative Paleo dish to serve for your 4th of July celebration? Classic Independence Day fare usually consists of Neolithic foods, such as corn on the cob, baked beans, and artificially colored blue foods. However, natural red and blue colored foods, such as in this patriotic Paleo Independence Slaw, will brighten your buffet table and deliver a powerful punch to your taste buds. It is loaded with antioxidants, easy to make and it will compliment just about any main dish at your Independence Day BBQ. Fruits and vegetables get their red, purple and blue hues…
Quick ‘N Simple Paleo Salads
Are you looking for a fresh way to make vegetables shine on your Paleo diet? Look no further than these two recipes for quick and simple Paleo salads. Their colorful components are high in antioxidants to combat oxidative stress,1 Omega-3 fatty acids to reduce overall inflammation,2 and most importantly flavor to keep you coming back to each recipe. Despite popular misconceptions about the Paleo diet, there’s much more to the lifestyle than eating a lot of meat and protein. Take advantage of the seasonal abundance of locally available fruits and vegetables and experience these recipes for yourself this summer. SPINACH…
The Real Paleo Diet Cookbook | Seared Scallops with Beet Relish
Paleo Valentine’s: Slow, Fresh, And Sweet
February 14th is just around the corner, so why not do something special this year? Nothing says romance like putting your own energy and attention into a delicious, home cooked, Paleo Valentine’s Day meal. We’ll help you with the concept and recipes; you tell your Valentine to get ready for a wonderful surprise. It should go without saying, but make sure you create an intimate ambiance, including nice linens, soft lighting, candles, and music. Sit your Valentine down, raise your glasses with an organic, sulfite-free wine, and explain that tonight’s meal has three themes, each of which reflect upon your…
Almond Lime Kale Salad
During the past several years, kale has become a favorite “superfood” vegetable around the world. Despite its meteoric rise to prominence, kale has always been a favorite food of farmers because it grows fast, resists frost, and requires very little fertilizer.1 Kale is a winter vegetable, so now is a great time to start including it in your meals. Nutritionally speaking, kale is a rock star, boasting high amounts of beta-carotene, vitamin C, and vitamin K. It’s also a rich source of phytonutrients, including the flavonoid kaempferol. Epidemiological studies associate kaempferol consumption with reduced rates of several degenerative diseases and…
Calamari Salad
We came across a delicious summer recipe on the back of a package of cooked, sliced calamari. With just a few modifications, we were able to substitute the necessary ingredients to make it pure Paleo. Calamari Salad is the perfect fresh dish to share on a warm evening with friends! Ingredients Serves 4 1. Combine calamari with olive oil, one teaspoon white vinegar and sliced pepper and set aside in serving bowl. 2. Toss together mixed greens and cilantro and spread evenly on large serving platter. 3. Add remaining ingredients to lettuce mixture. 4. When ready to eat, scoop squid…
Spicy Watermelon Salad
Special thanks and congratulations to Susan D., The Paleo Diet Recipe Contest Winner Spicy watermelon salad is a spicy twist on a springtime favorite. Ingredients Serves 3-4 2-3 cups watermelon ½ cup shallot, chopped 3 leaves basil, chopped 1 small jalapeno, chopped lime juice and zest, to taste Cracked pepper, to taste Micro greens optional 1. Toss chopped ingredients in a mixing bowl. 2. Season to taste. 3. Chill and enjoy! The Paleo Diet Recipe Library
Wild Salmon and Sautéed Spinach
This wild salmon and sautéed spinach meal is packed with protein, vitamins and flavor! While most people are aware these days of just how great omega-3s are for us, do you know some of the specific benefits it has? Intake of Omega-3s has been linked to improved mood and cognition, joint protection, eye benefits, and reduced risk of cancer, among other benefits– not to mention it tastes phenomenal when cooked up right! Serves 3
Spinach Salad with Crabmeat
This vitamin-packed Spinach Salad with Crabmeat works well as an entree and tastes delicious with the fresh, homemade dressing. Make the dressing ahead of time to speed up your prep. Ingredients Serves 4
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