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Category Archives: Poultry
All Day Energy Cherry Mint Turkey Balls
Turkey is a great source of protein and high-quality fat. Paired with steamed vegetables or a fresh, garden salad, our Cherry Mint Turkey Balls offer enticing flavors and clean-burning, all day energy. Wait a second. Doesn’t eating turkey induce sleepiness? This urban legend, most likely inspired by our inclination for napping after Thanksgiving meals, actually has nothing to do with turkey, and much more to do with overeating. If you’d like to impress your friends with your knowledge of amusing, overly technical scientific jargon, the scientific term for food-induced drowsiness is postprandial somnolence. You might try informing your boss some…
Chicken Breasts with Portobello Mushrooms in White Wine
We love to create new ways to prepare chicken, one of the more versatile meats enjoyed by Paleo Dieters. Chicken breasts with portobello mushrooms in white wine has recently become a favorite for its ease of preparation and the incredible flavor that comes from the infusion of just a few simple ingredients. Ingredients Serves 3-4 4 free range organic chicken breast fillets, rinsed thoroughly 2 cups organic, portobello mushrooms, rinsed and sliced 1 cup organic marsala wine (don’t use cooking wine as it contains added salt) 4 tbsp extra virgin olive oil 2 tbsp red wine vinegar 2 sprigs fresh…
Bone Broth: The Nutrient-Rich Superfood
When broth comes to mind, people think boxed chicken or beef stock commonly found on your local supermarket shelves. These conventional broths are often produced in mass quantities, are laden with salt, MSG, and other preservatives, and ultimately contain few nutrients. In recent years, numerous Paleo followers have praised the consumption of home cooked bone broth on a regular basis for its beneficial healing properties. Specifically, bone broth contains key nutrients such as collagen, glucosamine, and gelatin that are relatively non-existent in the modern western diet. These nutrients are essential for maintaining a healthy gut. Individuals suffering from digestive problems…
Liver and Onions
Organ meats are packed with protein and unique flavors. Make them a regular part of your Paleo Diet to achieve maximum health and vitality for quality living. How did I come to discover this gem of a dish? Working waiting tables to help put myself through college. This liver and onions recipe details my favorite way to prepare high iron meat. Ingredients Serves 3-4 All the best, Lorrie Cordain, M.Ed., Co-Author of The Paleo Diet Cookbook
Weekend Warrior Omelette
Kick off the new day empowered and energized with a hearty Paleo recipe sure to get you through the pressures of the week and the weekend underway! Ingredients Serves 1-2
Paleo Thanksgiving
Happy Thanksgiving from Dr. Cordain and The Paleo Diet Team! Pair your turkey with these mouthwatering Paleo recipes your family and friends will talk about long after the Thanksgiving Day leftovers have been gobbled up! Ingredients
Cordains’ Kitchen: Paleo Breakfast Scramble
Paleo Breakfast Scramble: Protein-rich, packed with flavor. Paleo perfection for every breakfast menu.
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